Spin Sculpt (with TRX option) November 20, 2016
Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.
Got Dumbbells? You can do this. Got TRX? Nice, that's an option too! Either way, just add your indoor cycling bike and it is so... on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin' warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. "It" meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It's just a solid workout.
What members are saying
- Stacia T.May 27, 2021
SSODTackleTheTrainer MereW #3 solid workout as always!
- Natasha B.May 25, 2021
#SSoDTackledMereW Class 2 for the week!
- Nicky H.May 24, 2021
#SSODTackledMereW Class #1
- Bruce P.May 15, 2021
Fantastic workout - kept me in the red zone
- Cindy D.Jan 28, 2021
#SSoDRunto21 Week 3 Class 2 Great class!
- Tonya C.Jan 25, 2021
#SSoDRunto21 W# #1 - Awesome workout!
- Maria F.Jan 8, 2021
HW2021 #6
- Stephanie L.Jan 4, 2021
Hw2021#2 I got my sweat on!! Thanks for a great workout !!
- Nicky H.Oct 22, 2020
Drive to 25 class #29!!!
- Maggie E.Oct 20, 2020
Drive to 25 -#25!!!
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