Spin Sculpt (with TRX option) November 20, 2016

Name: Spin Sculpt (with TRX option) November 20, 2016
Uploaded: 2016-11-20T13:00:10.000Z
Duration: 49 min
Description: Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.

Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.

Trainer

MeredithW.

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Duration49min

SWEAT avg4.0· 74 ratings

Got Dumbbells? You can do this. Got TRX? Nice, that's an option too! Either way, just add your indoor cycling bike and it is so... on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn. Then with that body smokin' warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. "It" meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It's just a solid workout.

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Indoor Cycling BikeDumbbellsTRX®

Dismounts1end

What members are saying

nicole B.Nov 18, 2017
drive to 25 - #24/25 Still a challenging w/out; thx Mere W.
nicole B.Oct 9, 2017
Drive to 25 - 1/25 A personal fav of favs class for me
nicole B.May 1, 2017
Still digging this killer, all-over, sweat-a-thon! So glad to attack it again.
nicole B.Nov 22, 2016
Killer class! Not having a TRX system, I swapped out a yoga ball for the planks & atomic sit ups. I'm going to feel this one tomorrow - thx again.

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