Cycle Sculpt: Full Body Basics
Bethany takes it back to basics with flat road endurance, climbs, and sprints on the bike, then grabs dumbbells for a sculpting series hitting every major muscle group.
Ready for a simple class designed straight out of the trainers' textbook that's anything but easy? Yes! Then let's do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!
What members are saying
- Jessamine W.Aug 15, 2025
this class is PERFECT!! please more Bethany!!
- Shang H.Oct 15, 2024
More please? Thanks Bethany!
- Shang H.Aug 31, 2024
My go to class! Like the format and length - hope to see more like a! Thanks!
- Christine W.Apr 29, 2024
Oldie but goodie! I didn’t have time for an hour this morning, but this was perfect. Thanks ☺️
- Shang H.Apr 11, 2024
Hope to see more like this from Bethany!😊
- Shang H.Mar 17, 2024
A favorite from a great instructor-thanks Bethany!
- Shang H.Jan 27, 2024
Another good and fun class with Bethany!
- Priscila S.Jun 5, 2023
Second time around with this. Forgot how great this sculpt set is w/heavy weights. Thank you Bethany!
- Tara W.Oct 8, 2022
Drive to 25 #20
- Jennifer F.Jul 19, 2022
Absolutely love this class!
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