Spin Sculpt: Express Torch & Tone
Crunched for time? This thirty nine minute total body session battles between the bike and the floor, trading cardio for strength until you're drenched and done.
You're crunched for time and you're trying to decide if you'd rather do a quick Spin or a quick Strength workout. What do you do!?! Fear not! Trainer Cat is here with a 39 Minute Total Body Spin Sculpt where you battle between the bike and the floor. Cardio, Strength. Ride, Sculpt. Torch it, Tone it! You're gonna be drenched and done in 39 minutes. Boo-yeah!
What members are saying
- Shang H.Apr 4, 2026
Good go to class, thanks Cat!
- Shang H.Jul 21, 2024
Thanks Cat!
- Shang H.Apr 18, 2024
One of my go to classes - would like to see more 40-45 minutes, on/off spin + sculpt or core, please. Thanks!
- Shang H.Mar 30, 2024
Really like the length and format! Thanks Cat!
- Shannon K.Jan 25, 2023
Love the on and off! From snowy Pittsburgh pa Throwing out there you should have hoodies that say my gym is in San Diego
- Priscila S.Dec 23, 2022
Awesome class! And total sweat drencher if you give it your all, especially for a 30 min class. Thank you Cat!
- Noureddine I.Sep 30, 2022
Simply effective, I like !
- Clare M.May 20, 2022
Right up my street. Will be back for more!
- Jill K.Jan 6, 2022
Fun! #hellweek2022
- Michelle(T) B.Nov 12, 2021
#SSoDDriveto25 #25/25
1,900+ classes. Live sessions. One membership.