Spin Sculpt: Express Torch & Tone
Crunched for time? This thirty nine minute total body session battles between the bike and the floor, trading cardio for strength until you're drenched and done.
Duration40min
SWEAT avg4.0路 167 ratings
You're crunched for time and you're trying to decide if you'd rather do a quick Spin or a quick Strength workout. What do you do!?! Fear not! Trainer Cat is here with a 39 Minute Total Body Spin Sculpt where you battle between the bike and the floor. Cardio, Strength. Ride, Sculpt. Torch it, Tone it! You're gonna be drenched and done in 39 minutes. Boo-yeah!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3
What members are saying
- nicole B.Nov 13, 2019
Digging through the archives; this one is golden. Perfect for pre-snowboard/ski season conditioning.
- Anna S.Sep 20, 2018
Good one! Thanks for keeping me motivated, Cat! 馃檹馃徎馃挅
- nicole B.Feb 22, 2017
Exactly as described in the intro and exactly what I needed to squeeze in. Don't be fooled; this one requires everything in you! I am one sweaty Sweater.
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