Spin Sculpt: THE SWEAT STRONG 300
Halima front loads the riding with a fast paced endurance set, then hands you a three hundred rep floor drill for the second half, testing your strength and mental toughness.
This is one heart pounding workout baby! We spend the first portion of this killer Spin Sculpt fusion class with all the riding up front in one strong set. There is endurance focus, which makes for a great 'in the moment' fat burn. It's fast paced with short, but well earned recoveries.
The second half you'll find that the floor time is an incredible challenge of strength, endurance, and mental toughness! You've got a challenging 300 rep drill, where your goal is to complete 2 full rounds with minimal rest between exercises. Have a towel ready, because you're about to experience a super SWEAT session!
What members are saying
- Tracy V.Dec 7, 2023
what a great class! Not sure why I never did this one before but it was a great sweat
- Priscila S.Aug 29, 2023
This was a great class! First I found for Halima, and I hope to find more. Great full body workout. Thank you, Halima!
- Diane B.Oct 7, 2020
Drive to 25 #20- great workout
- Sima J.Aug 25, 2020
#SSoDAugust5
- Sara F.Jan 26, 2020
I really enjoyed this workout! I felt great afterwards and I burn 517 calories!
- Daniel C.Jan 25, 2020
Great workout
- Debra C.Jan 22, 2020
Loved this class. Great drills that were challenging but not horrible.
- Sima J.Jan 6, 2020
Great class, excellent instructions!
- Susan S.Dec 6, 2019
MMC2019 - #4. Loved this class Halima! Great instruction and music, favorite❤️❤️
- Bernice H.Mar 29, 2018
MM2018
1,900+ classes. Live sessions. One membership.