Climb & Crush It!

Rebecca takes the mic and it's go time: on the bike climbs meet off the bike strength sets, with fierce dismounts keeping you on your toes. You'll lift, ride, and burn without a cool down in sight.
Duration41min
SWEAT avg2.0· 1 ratings
When Rebecca’s on the mic, you already know it’s go time. This Spin Sculpt session is a high-energy blend of on-the-bike climbs and off-the-bike strength sets, with a few fierce dismounts to keep you on your toes (literally). This ride is all about pushing limits and powering through. No cool down here — just pure, relentless energy. You’ll lift, ride, burn, and leave feeling stronger than when you started. Rebecca doesn’t quit… and you won’t want to either. Let’s climb. Let’s crush it! This workout does not include a cool-down and stretch, but we have some great options here!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3

What members are saying

  • nicole B.Sep 26, 2025

    The best and worst (BEST!), as always! Thx Rebecca & SSOD

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