Climb & Crush It!
Rebecca takes the mic and it's go time: on the bike climbs meet off the bike strength sets, with fierce dismounts keeping you on your toes. You'll lift, ride, and burn without a cool down in sight.
When Rebecca’s on the mic, you already know it’s go time. This Spin Sculpt session is a high-energy blend of on-the-bike climbs and off-the-bike strength sets, with a few fierce dismounts to keep you on your toes (literally).
This ride is all about pushing limits and powering through. No cool down here — just pure, relentless energy. You’ll lift, ride, burn, and leave feeling stronger than when you started.
Rebecca doesn’t quit… and you won’t want to either. Let’s climb. Let’s crush it!
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Lauren C.Aug 19, 2026
Sweat dripping from my eyelashes good!!!!
- Clare M.Dec 10, 2025
Haaaard work! love it :)
- Andrea S.Dec 9, 2025
Great workout! Thanks
- Sharon W.Oct 31, 2025
Wowza, Rebecca! That was THE most AMAZING workout I've done in a long time. I didn't quite keep pace with you but I didn't give up. Thank you!
- nicole B.Sep 26, 2025
The best and worst (BEST!), as always! Thx Rebecca & SSOD
- Emily W.Sep 18, 2025
This was awesome…. It was hard to transition off and in bike that fast especially with clip in shoes. But fire 🥵🥵
- Priscila S.Sep 15, 2025
OMG! I burned more calories than i sometimes burn in 1 hour! Absolutely amazing...and I still have plenty of room to practice and make as close to perfect as possible😉. Thank you, Rebecca💪🏽!
- Connie F.Sep 3, 2025
Wow...fantastic...one day I will transition as fast as her...lol!
- A Melissa B.Aug 29, 2025
OMG Rebecca, this a 7 sweat score what a workout! Trust me- you get it ALL IN; 40min of non stop full body spin and sculpt….the best!!!
- Clare M.Aug 20, 2025
Hard!! Had to pause a few times but epic full body work
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