Spin Sculpt: Pregnant & Pumpin'
Mere W. and guest trainer Jeanette lead exercises built for active pregnant women, working your legs, glutes, and core before finishing with upper body strength.
Let me start by saying this class is so... good with Mere W and guest trainer Jeanette packing a one two punch. And GOOD FOR ANYONE, BUT... if you're pregnant, you're really gonna love this Spinning class for Pregnant Women because all the exercises included are those that most healthy active pregnant ladies can tackle! So Mere W starts the show to get you all warm and ready, but then you should see Jeanette; she's like 5 weeks from delivering her precious baby girl and she is on fire! So inspirational. She'll have your legs crying mercy, your buns shaking and even your core crying right.
Mere then takes the mic back for a super "fun" decreasing interval drill, but then to finish it off, Jeanette ignites that fire in the upper body and pushes those glutes one last time for a little extra love! So grab a light & heavy set of dumbbells, along with a mat... then press play!
What members are saying
- Shang H.Nov 20, 2025
Really good on/off class- Mere W on spin and Jeanette on sculpt - you pregnant ladies rock! Thanks!
- Tanya B.Feb 19, 2022
Not pregnant....great workout!
- Mary Alice F.May 20, 2021
Jeanette had so much energy in this. Was fun to have her and Mere together.
- DeeDee H.Feb 1, 2021
Week#4SSoDRunto21#3 sculpt spin class ! Thanks Mere and Jeanette
- Jennifer M.Sep 19, 2020
Drive to 25 #4 :)
- Catherine M.Aug 25, 2020
August 5 Day 2 #1-5 That was fantastic 馃挦馃挦馃挦馃挦 Fabulous drills on the bike and torching reps on the floor... Thanks Mere 馃拫馃審 Jeanette 馃拫馃審
- Lisa D.Dec 11, 2018
MMC2018 #8 Great workout!
- Nancy B.Nov 16, 2017
Drive to 25 - 35/25 done
- Karen H.May 15, 2016
Loved this class! I was having a hard time getting motivated and it took me a long time to choose a class today. This class flew by; Mere you are consistently great and Jeannette thank you so much for your spirit and great moves. Thank you!
- Ursula G.May 3, 2016
Thought it was going to be an easy class!! My heart was pumping hard the whole time! Loved it! Thank you!
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