Spin Sculpt October 6, 2016
AJ challenges you to lift heavier with chest, back, and leg work at ten to fifteen reps, backed by cycling segments that keep your heart rate up and burn serious calories.
Are you looking to lift heavier during class, are plateauing, or just want to challenge your muscles? Then look no further than this killer spin and sculpt workout full of "man moves". Don't let the name fool you. There are many benefits doing these moves for both sexes!
You will need a HEAVY set of weights for the chest, back, and legs. We're doing only 10-15 repetitions at a time, so please go as heavy as you can while maintaining good form! Plus, grab a medium set of weights for smaller muscle groups.
The cycle segments will get the heart pumping and burn tons of calories while the floor work will build nice lean body mass. Let's go burn some fat and get our swole on!
What members are saying
- Shang H.Nov 27, 2025
Always a fun on/off class with AJ! Thanks for a great start to Thanksgiving! Happy Thanksgiving SSoD!
- Charlotte P.Mar 4, 2022
Great workout Sprints climbs intervals Great arm exercises with some core moves 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Beth M.Oct 11, 2021
Thanks AJ for another amazing class! Loved going heavy!
- Lynne G.Jun 17, 2021
Love this class! Love the music variety! Thanks AJ!
- Joanne P.Sep 18, 2020
Drive to 25 #4! One of my all time favs! Love this class, love the encouragement to go heavy, and it flies by!
- Linda L.Jul 28, 2020
Love this class and come back to it often. Still confused about the one move that seems like a swing with an overhead press. AJ specifically says its not a swing, but I cant tell the difference. Am I supposed to do it more like a clean and press with 1 dumb bell? Thank you!
- Vila N.Jul 12, 2020
娄SsoDTackledAJ
- Sarah R.Jul 10, 2020
#SSoDTackledAJ - This is my favorite spin sculpt class! So much good stuff in less than an hour!
- Stacia T.Jun 28, 2020
Loved loved loved this workout! Great music and so enjoyed the heavy weights!
- karmen G.Jun 4, 2020
Great class! So fun loved the music. And AJ is spot on with her instruction. Straight to my favorites.
1,900+ classes. Live sessions. One membership.