Spin Sculpt October 15, 2017
Brian pairs a bodyweight floor set of push-ups, squats, lunges, and punches with bike work full of climbs, sprints, tempo jumps, and a five minute endurance push.
Duration60min
SWEAT avg5.0· 217 ratings
“If you have a body, you’re an ATHLETE”
Nike co-founder Bill Bowerman Amen to that! Now let’s use those bodies and our bikes in this full throttle, muscle-defining, SWEATastic Cycle Sculpt. Expect a total body workout on the floor using no equipment whatsoever. Feel yourself get stronger as you blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. You'll even get to throw a few punches. Sweet! The bike work is just as fun and tough. Music sets the tone for killer climbing drills, super sprints, tempo based jumps, and a killer 5-minute endurance ride. Are you ready ATHLETES?
Nike co-founder Bill Bowerman Amen to that! Now let’s use those bodies and our bikes in this full throttle, muscle-defining, SWEATastic Cycle Sculpt. Expect a total body workout on the floor using no equipment whatsoever. Feel yourself get stronger as you blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. You'll even get to throw a few punches. Sweet! The bike work is just as fun and tough. Music sets the tone for killer climbing drills, super sprints, tempo based jumps, and a killer 5-minute endurance ride. Are you ready ATHLETES?
Bring This
Indoor Cycling Bike
Dismounts2
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