Spin Sculpt October 15, 2017
Brian pairs a bodyweight floor set of push-ups, squats, lunges, and punches with bike work full of climbs, sprints, tempo jumps, and a five minute endurance push.
Nike co-founder Bill Bowerman Amen to that! Now let’s use those bodies and our bikes in this full throttle, muscle-defining, SWEATastic Cycle Sculpt. Expect a total body workout on the floor using no equipment whatsoever. Feel yourself get stronger as you blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. You'll even get to throw a few punches. Sweet! The bike work is just as fun and tough. Music sets the tone for killer climbing drills, super sprints, tempo based jumps, and a killer 5-minute endurance ride. Are you ready ATHLETES?
What members are saying
- Shang H.Sep 18, 2026
Tough good class, about 17 minutes of spin before sculpt. Thanks for taping the class on your birthday!
- Becky W.Jun 29, 2021
Uh-oh, it's me again. Great class for a Tuesday. Thanks Brian -- BeckyW
- Becky W.Feb 23, 2021
I can't believe in almost five years I've never done this one before. Great sweat, Brian!
- Catherine M.Jan 22, 2021
I think you just tried to kill me!!!!! 💦💦💦💦💦 Where has this class been hiding? 🔥🔥🔥 Thanks Brian 💋🌏
- Karen K.Jan 6, 2021
"HW2021" #4 for me
- Di M.Oct 5, 2020
Drive to 25 2020 #14 Sets are body weight only - great combos. As B's mom says "wicked good"!
- Traci M.Jul 17, 2020
This was a good one Brian! I always love you classes!
- Dunie H.Jul 15, 2020
#SSoDTackleBrian
- Janet G.Jul 13, 2020
#SSoDTackledBrian #1
- Katie Z.Nov 5, 2019
Drive to 25 #36
1,900+ classes. Live sessions. One membership.