Spin Sculpt November 22, 2015
Meredith mixes heavy climbing bursts, threshold pushes, and flat road sprints on the bike, then hits the floor for full body strength that leans hard on your glutes and core.
Challenge Yourself. Change Yourself. In this incredible Spin Sculpt workout when you're on the bike you're gonna get a combination of heavy climbing quick bursts (that will seriously challenge you), threshold training pushes, and flatter road sprints. You'll get the best of both worlds with full body strength work on the floor where the core, especially the glutes, get more attention than the rest. Strong core, strong body!
What members are saying
- Shang H.Nov 11, 2025
Fun on/off class, thanks Meredith!
- Shang H.Mar 5, 2024
Great class! Thanks!
- Priscila S.Sep 12, 2023
Total sweat drencher and HIGH calorie burn. Always amazed with how low you (Meredith) can get in squats and lunges. I have no doubt my buns will be feeling this tomorrow. Thank you, Meredith!
- Connie F.Apr 28, 2022
Fantastic...complete workout...thank you Meredith!
- Laura D.May 25, 2021
#SSODTackledMeredith - Wow! I forgot how tough Meredith is! She wrings everything out of you!
- Kerri L.Apr 20, 2021
Great class! I know it’s an older one but really excellent blend of cycling and sculpting!! I guess Meredith is no longer at SSOD but she is a great instructor!
- Maria L.Oct 18, 2020
Drive to 25 #26. Awesome class!
- Jamie H.Oct 12, 2020
Drive to 25 #20 I took Meredith's amazing live class today!
- Helen C.Oct 11, 2020
Drive to 25 #28 Took Meredith’s live class today!
- Julie V.Jun 29, 2020
I hadn’t done this one before and man it’s a tough one! Thanks for coaching me through it Meredith, feeling stronger already!!
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