Spin Sculpt May 19, 2016
This breathless Sculpt and Cycle workout alternates hill climbs on the bike with Tabata strength sets and compound moves on the floor, lengthening and toning your muscles nonstop.
Get that body moving cause once we start, we don't stop for this entire breathtaking, fat-torchin Sculpt and Cycle workout!
After our warmup, it's right to a hill. We do these really fun runs to the top before popping off the bike for a quick Tabata strength set. We then transition into longer intervals of compound movements to lengthen and lean up those muscles, but the cranking cardio isn't over! Next we hop back on the bike for some more hill climbs and a final drill that you'll need to dig deep on! In the final moments of class we circle back to another sculpting Tabata set and compound exercises to put the blitz polish on those muscles. Can't wait. Press play already!
What members are saying
- Shang H.Jan 10, 2026
Tough, on/off class! Thanks Mere W! Glad you’re back!
- AndyAug 18, 2025
**Placeholder for her Live - Cycle Sculpt – Upper Body Focus
- Shang H.Mar 19, 2024
Like the on/off format-tough class! Thanks!
- Priscila S.Jun 30, 2023
Awesome class!!! Great sculpt sets mixed in all out sweat spins. Thank you Mere!
- Denise S.Nov 10, 2021
#ssoddriveto25
- Sarah R.Feb 7, 2021
#SSoDRunto21
- Lynne G.Aug 25, 2020
Did this one yesterday. My legs are so sore! Great workout!
- Di M.Jul 22, 2020
These trainer challenges are great! I have not really taken Mere W's classes before - wow great Tabata sets! #SSoDTackledMereW #1 done
- Terri B.Jul 22, 2020
#SSoDTackledMereW...tough but good!
- DENISE B.Jul 21, 2020
geez,,,, that's a toughie,,,,, determined to be able to nail those moves with my balance so I'll be tackling again!! Thanks x
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