Spin Sculpt March 2, 2017
Olga keeps it simple but challenging: thirty minutes on the bike with rolling hills, jumps, and sprints, then thirty minutes of full body sculpting with squats, lunges, and planks.
In her first SSoD class back after having her second daughter, Olga said she kept it simple, but challenging, in this awesome Spin Sculpt workout.
Olga said, "It's a solid 30 minutes on the bike with rolling hills to work on endurance, traditional jumps for fun and to elevate the heart rate, plus, of course, fat-torching sprints. Then we have 30 minutes of full-body sculpting time with basic, but challenging, moves like squats, lunges, push-ups, and planks. Let's get in shape together 馃槉!"
What members are saying
- Priscila S.Oct 16, 2022
Totally a 5 sweat drops class! Kicked my butt. Thank you Olga :)
- Stacia T.Aug 30, 2021
Olga you still kicked my butt even coming off having a baby!
- Stefanie G.Dec 12, 2020
#SSoDTackledOlga #3 and alllllll the HOW done!
- Marion I.Dec 12, 2020
#SSoDTackled Olga #4/3 FB live popup
- Katrina O.Dec 12, 2020
#SSoDTackledOlga3
- Melissa D.Dec 11, 2020
#SSoDTackledOlga
- Mary Alice F.Dec 10, 2020
#ssodtackledolga
- Marion I.Dec 9, 2020
#SSoDTackledOlga 3/3 facebook live popup
- Ashleigh B.Dec 9, 2020
#ssodTackeledOlga #3 holllly smokes. what a class! amazing sweat and grind on the bike and then killller sculpt. Yeah Olga!
- Sima J.Jul 12, 2020
Awsome awsome!
1,900+ classes. Live sessions. One membership.