Spin Sculpt March 17, 2016
Rebecca pushes 100 reps of every floor exercise and gnarly hills on the bike, stretching this ride past 60 minutes across four body sculpting dismounts that never let your heart rate drop.
Warning: this workout is not for the weak at heart, mind, body or soul. Simply put, nothing but 100% will do for this one.
We do 100 reps of every exercise off the bike and tear it up on gnarly hills when we're on it! We have tons of fun in this killer spinning class, where we're working so hard that we extend the ride for over 60 min of cardio craze! Your heart rate will not drop on any of the four floor body sculpting dismounts, as we are go go GO-ing to finish up everything and burn maximum calories with minimum separation! Get excited, then crush it! -Rebecca
What members are saying
- Jill T.Jul 6, 2025
One of the best SSOD classes ever.
- Kara A.Nov 5, 2021
#SSoDDriveto25---#38 Still one of my favorites! Did it with my rower and fried my legs and back. Woot!
- Kara A.Sep 24, 2021
#SSoDBack2Class---Really tough and effective class! I love the spin sculpts that allow me to use heavy weights. Thanks Rebecca!
- Andrea P.Jan 25, 2021
#SSoDRunto21 Week 3 Class #1
- Amy R.Jan 12, 2021
Run to 21, HOLY REBECCA!!!! I was in red the most ever in my 6 years of SSOD! THANKS GIRL YOU ROCK
- Jill T.Apr 11, 2020
Love this class every time! We need another Rebecca class with the 100 goal. So great!!
- Stacia T.Mar 28, 2020
Best workout of the week!! Great modifications and as always Rebecca pushing beyond my comfort zone! I love it!!
- Diane R.Jan 20, 2020
Awesome, awesome class!! Rebecca, you are so motivating and inspiring! Thanks for a great workout!
- Suzanne O.Jan 5, 2020
I don't think I've ever done this one...how is that possible??! Maybe it was the band picture (as I don't have a good one), but I modified! Great class...sorry I didn't try sooner!
- Vila N.Jul 7, 2019
OMG
1,900+ classes. Live sessions. One membership.