Spin Sculpt (with TRX option) March 12, 2017
Brian brings the heat in this spin and sculpt fusion: ride, hit the floor to sculpt, then ride again. Power climbs, fast flats, and full body toning work with dumbbells or TRX.
Many of you will see a P.R. (personal record) for calorie burn in this Killer Spin Sculpt Fusion class, as 2 of Studio SWEAT's most popular trainers, Cat & Brian, bring the heat!
The format is simple... we ride, we sculpt on the floor, then we ride some more. There's a perfect combination of fat frying interval and endurance drills, as well as power climbs and fast flats. Clearly the riding is awesome, but the body-toning floor work is just as incredible. Expect to fire up every major muscle group in a fun format, and using the tool(s) of your choice (either just dumbbells, or a combo of TRX and dumbbells). FIRE IT UP!
What members are saying
- Shang H.Dec 24, 2025
Fun class with fun trainers! Per the description, sculpt in the middle, thanks Cat & Brian!
- Jill K.Dec 4, 2023
Thanks for the Washington shoutout! Especially fun on this day UW Huskies go to the CFP as #2! #ssoddriveto25 #9
- Andrea S.Feb 3, 2023
I loved this workout and the music! I’ve been trying to burn 500 cal six days at week. You guys make it fun! Thank you. Andrea
- AndySep 6, 2022
** Placeholder for 60 Min Labor Day Mash-Ups Cycle | Cat Kom & Brian
- Denise S.Nov 6, 2021
#ssoddriveto25 so fun
- melissa M.Sep 23, 2021
love this mash up Killer team, killer music, killer calorie torcher thx again xx
- Becky W.Mar 24, 2021
Still a favorite to come back to for Spin TRX combo. Thanks Cat and Brian! BeckyW
- Joani F.Feb 1, 2021
#SSoDRunto21-Brian, if you read comments, my shirt said "Life is good" today - so not only did I "earn" my workout, but I enjoyed Life while doing it! Thank you for an amazing spin/sculpt. I enjoy just one time off the bike instead of multiple due to my home setup. Good Music and Good instruction.
- Rebecca M.Jan 18, 2021
#SSODRunto21 week 2 #2
- Tonya C.Jan 15, 2021
#SSoDRunto21 w1 #5 - Super awesome class!
1,900+ classes. Live sessions. One membership.