Spin Sculpt: Losing Fat with Ladders & Lunges

Legs get ready, because you're about to get worked! It all begins with a fast paced short hill climb, which then heads right into a 10 minute glute toning ladder drill. Then to really fire up the muscles in the buns and legs, we pop off the bike, grab those heavy dumbbells, and dive into a series of "Around the World" lunges. Nice. Don't worry if you can't do perfect lunges by the way; modifications are provided. Next, we combine those lunges with some upper body moves to strengthen and sculpt the arms and shoulders, making this a fantastic full body workout! Back to our bikes for a second calorie torching ladder drill... this time it's all about speed! We finish this amazing Cycle Sculpt class on the floor with more targeted back & core moves aimed at getting those muscles long & lean. Click play to play!