Spin Sculpt: Losing Fat with Ladders & Lunges
Meredith W. starts with a short hill climb and a ten minute glute toning ladder, then moves to the floor for around the world lunges and arm work before a final speed ladder and core finisher.
Legs get ready, because you're about to get worked! It all begins with a fast paced short hill climb, which then heads right into a 10 minute glute toning ladder drill. Then to really fire up the muscles in the buns and legs, we pop off the bike, grab those heavy dumbbells, and dive into a series of "Around the World" lunges. Nice. Don't worry if you can't do perfect lunges by the way; modifications are provided.
Next, we combine those lunges with some upper body moves to strengthen and sculpt the arms and shoulders, making this a fantastic full body workout! Back to our bikes for a second calorie torching ladder drill... this time it's all about speed! We finish this amazing Cycle Sculpt class on the floor with more targeted back & core moves aimed at getting those muscles long & lean. Click play to play!
What members are saying
- AndyAug 10, 2026
Placeholder for her Live - 20 min cycle, 20 min upper body
- Shang H.Nov 8, 2025
Fun on/off class, thanks Mere W!
- Catherine M.Feb 10, 2025
That was tough! Ladders were intense Thanks Mere馃拫馃審
- Priscila S.May 7, 2023
Loved the spin intervals and heavy sculpt sets, especially those static squat curls. Killer! Thank you Mere!
- Patricia R.Jun 14, 2022
Excellent workout. Overall body complete circuit. Impressive Mere. 馃挴
- Kara A.Sep 23, 2021
#SSoDBack2Class--Used the rower with this class today. Love the ladders and was able to push harder knowing the exact time required. Weight portions were tough! Love spiderman burpees!
- Cindy T.Dec 19, 2020
Love the ladders. Thanks Mere W.鉂わ笍
- Becky W.Nov 11, 2020
Haven't done this one in a while - just as tough as I remembered! BeckyW
- Sara S.Jul 24, 2020
#SSoDTackledMereW workout #2
- Daniel C.Jan 6, 2020
Great workout. Like workout between spins.
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