Spin Sculpt: Life in the Fast Lane
Rebecca keeps everything fast, quick paced music, pushed pace even on the climbs, and multiple short dismounts building full body lean mass before you know it's over.
This workout can be described with one word... FAST! We move fast both on and off the bike with quick paced music for a maximum caloric burn. Class leader and Ironwoman, Rebecca, says, "Even climbing we push the pace and intensity!". And as if that's not enough, it goes by fast too! Blink and it's over! With multiple short dismounts, aimed at building full body lean mass, it leaves you feeling energized and ready for your day! Simply awesome.
What members are saying
- Shang H.Mar 18, 2025
Always a good, tough,fun class with Rebecca! Thanks!
- Cyndee A.Sep 7, 2024
Loved it! I had to do some modifications to get through it but it pushed me to the limit!! Great workout as always, Rebecca!!!
- Priscila S.Dec 15, 2023
YEEEESSSS!!!!! My light weights started at a 6 and then had to drop to 3s. Still super challenging! All around great workout. Thank you, Rebecca!
- Kelly T.Nov 5, 2023
Rebecca, I always love your workouts! You make use of each and every minute of time. I also like that this workout uses light weights and still really burns. Thanks 馃槉
- Kara A.Nov 8, 2021
#SSoDDriveto25--#45 Spin sections are tough! Strength sections require light weights and have a lot of reps. Fun and effective!
- Di M.Oct 26, 2020
Wow - this is now a fav. Quick transitions - if you think light weights are a joke - do this class!
- Maren C.Oct 6, 2020
Drive to 25 #21. This class flew by. So good!
- Dunie H.Jun 17, 2020
holy - canole! this was TOUGH and quick but so much FUN! will definitely repeat!!!!
- Janet G.Jun 16, 2020
700! I always burn a ton with you Rebecca. Thank you so much!
- Connie F.Dec 10, 2018
Terrific Rebecca! Thank you!
1,900+ classes. Live sessions. One membership.