Spin Sculpt: Lean Body 101 by Rebecca

Name: Spin Sculpt: Lean Body 101 by Rebecca
Uploaded: 2016-09-04T11:00:45.000Z
Duration: 58 min
Description: Rebecca breaks this fast paced ride into five muscle toning dismounts that target every muscle group with bodyweight moves and dumbbell combination lifts.

Rebecca breaks this fast paced ride into five muscle toning dismounts that target every muscle group with bodyweight moves and dumbbell combination lifts.

Trainer

Rebecca

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Duration58min

SWEAT avg5.0· 122 ratings

Get ready to feel the burn on and off the bike with this fast-paced Spin Sculpt workout! Between cardio bursts on the bike, you'll experience 5 muscle-toning dismounts ranging from 3-5 min where your heart rate will stay in that fat burning zone and your muscles will scream for rest. Every muscle group is targeted with some body weight sets, along with some combination lifts with dumbbells. Note* please have a light set of dumbbells (or grab a couple of water bottles to use) as backups in case, as some exercises challenge not only strength and endurance, but also core stability/balance. I hope you have as much fun going after this workout as I had bringing it to you! Work hard, rest later, rock on Studio SWEAT Machines! Yours in SWEAT,
~Rebecca

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Indoor Cycling BikeDumbbells

What members are saying

Anna S.Dec 29, 2024
This was freakin awesome!!!! 🔥🔥🔥🔥
nicole B.Apr 30, 2023
So glad to finally tackle this Rebecca class! Great modification options that still test the muscles; I am recovering from a shoulder injury so lighter weights more isolated planks this time around for me. look forward to testing myself again in a week or two.
Mary Alice F.Apr 19, 2022
This flew by. Loved all the on and off the bike. Appreciated all the modification options.
Jennifer D.Oct 25, 2020
Awesome workout Rebecca!
Elizabeth S.Sep 30, 2020
Drive to 25 #8. Great ride. Heart rate stayed high getting off and on the bike!
Marlaina N.Jul 24, 2020
That was so hard! Rebecca always pushed me to my limits.
Molly K.Nov 30, 2019
WOWEE! Can't wait to do that one again! And I LOVED the calm instrumental "get in the zone" section. Thank you, Rebecca. Love your voice, your instruction, your calm all combined with a BADASS workout!!
kristi M.Oct 20, 2019
drive to 25 #10
Melanie T.May 1, 2019
This class is AWESOME!! Great music, great format! Definite favourite👍👍
Debra C.Apr 9, 2019
I did most of it including the pushups. Definitely a full body workout

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