Spin Sculpt: Lean Body 101 by Rebecca
Rebecca breaks this fast paced ride into five muscle toning dismounts that target every muscle group with bodyweight moves and dumbbell combination lifts.
Duration58min
SWEAT avg5.0路 122 ratings
Get ready to feel the burn on and off the bike with this fast-paced Spin Sculpt workout! Between cardio bursts on the bike, you'll experience 5 muscle-toning dismounts ranging from 3-5 min where your heart rate will stay in that fat burning zone and your muscles will scream for rest. Every muscle group is targeted with some body weight sets, along with some combination lifts with dumbbells.
Note* please have a light set of dumbbells (or grab a couple of water bottles to use) as backups in case, as some exercises challenge not only strength and endurance, but also core stability/balance. I hope you have as much fun going after this workout as I had bringing it to you! Work hard, rest later, rock on Studio SWEAT Machines!
Yours in SWEAT,
~Rebecca
~Rebecca
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- Anna S.Dec 29, 2024
This was freakin awesome!!!! 馃敟馃敟馃敟馃敟
- nicole B.Apr 30, 2023
So glad to finally tackle this Rebecca class! Great modification options that still test the muscles; I am recovering from a shoulder injury so lighter weights more isolated planks this time around for me. look forward to testing myself again in a week or two.
- Mary Alice F.Apr 19, 2022
This flew by. Loved all the on and off the bike. Appreciated all the modification options.
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