Spin Sculpt June 5, 2016
Rebecca keeps this Spin and Strength class fast and fun, with five dismounts, a resistance band, and drills, intervals, and hills that torch fat pedal by pedal.
Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you're on the bike make every pedal stroke count!
One of Rebecca's tools of choice in this power hour is a resistance band, but if you don't have one you can do the modifications given.
With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it's a fat torching blast. So no reason not to grab your weights and mount up! It's time to ride.
What members are saying
- Ashley K.Oct 23, 2021
#ssoddriveto25
- Nancy B.Mar 22, 2019
MM2019 - loved the quick dismounts - class flew by
- Janet G.Mar 19, 2019
MM2019
- Andrew R.Mar 19, 2019
MM2019 week 3 - strength #2.. Love the drills in this one Rebecca.. No e balance between spin/sculpt & really good to use the bands for the burn.. Nice one. 馃挭
- Suzanne O.Dec 4, 2018
MMC2018 Class #6 Done!
- Connie F.Oct 27, 2018
Sooo good Rebecca-probably not the best choice after long run day-but I was so happy I made it!:):)You are so motivating!
- Melissa F.Oct 23, 2018
Drive to 25 #12. Super fun class! I always loved your spin sculpt classes, but this one has got to be my fav. Great tunes, and loved having multiple dismounts. Thanks for this! And thanks for the shout out!-Melissa
- Vila N.Aug 2, 2018
SFL2018
- Suzanne O.Mar 24, 2018
MM2018 Class #6
- Janet G.Dec 29, 2017
Heavy gear, heavy weights, lots of sweat, tons of fun! Thanks Rebecca.
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