Spin Sculpt June 4, 2017
Bethany frames this as you versus you, balancing strength training on the floor with crankin' cardio on the bike so you get the best of both.
You versus you. This workout is about finding out how strong you are, and I bet you're stronger than you think, both mentally and physically.
Enjoy the balance of strength training exercises on the floor intermingled with the crankin' cardio on the Spin bike. It's a perfect way to achieve the benefits that come with each type of training. And, as always, enjoy the sweat!
What members are saying
- Shang H.Nov 18, 2025
Fun on/off class with killer heavy weights! Thanks Bethany!
- Christa L.Dec 30, 2024
Loved this! Hard work and flew by!
- Sarah R.Mar 5, 2022
This class is amazing! Love the music too!
- Denise S.Nov 8, 2021
#ssoddriveto25 love this class
- Becky W.Aug 4, 2021
When I want my arms to quiver. Thanks Bethany! BeckyW
- Stacia T.Mar 16, 2021
This was an amazing class! Loved using the set of extra heavy weights! Bethany 馃挭 thank you!
- Lisa K.Jan 4, 2021
#SSODhellweek #1
- Sima J.Dec 5, 2020
#SSoDtacklebethany, No.4
- Marion I.Dec 5, 2020
#SSoDTackledBethany 3/3
- Karen D.Dec 2, 2020
#SSoDTackledBethany#2
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