Spin Sculpt June 4, 2017

Name: Spin Sculpt June 4, 2017
Uploaded: 2017-06-04T11:00:36.000Z
Duration: 1 h 1 min
Description: Bethany frames this as you versus you, balancing strength training on the floor with crankin' cardio on the bike so you get the best of both.

Bethany frames this as you versus you, balancing strength training on the floor with crankin' cardio on the bike so you get the best of both.

Trainer

Bethany

Join to take this class

Duration61min

SWEAT avg4.0· 263 ratings

You versus you. This workout is about finding out how strong you are, and I bet you're stronger than you think, both mentally and physically. Enjoy the balance of strength training exercises on the floor intermingled with the crankin' cardio on the Spin bike. It's a perfect way to achieve the benefits that come with each type of training. And, as always, enjoy the sweat!

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

What members are saying

nicole B.Jun 9, 2017
Shakey-good; both the bike and floor work! I love having to push to keep in it and I look forward to testing myself again on this one in a few weeks. Thx Bethany

1,900+ classes. Live sessions. One membership.