Spin Sculpt July 6, 2017
This full body Spin Sculpt class pairs cycling that melts fat and tests your limits with strength segments for your arms, core, and legs, timed to keep your heart rate in the fat burning zone.
What's better, cardio or strength training? That's always the question up for debate. Well, I have news for you. They're both incredibly important! That's exactly why this full body Spin Sculpt class with Studio SWEAT's rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it's masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
What members are saying
- Shang H.Aug 1, 2024
My go to class for a nice quick workout - thanks Cat!
- Barbra B.Jul 30, 2023
AN OLDIE BUT A GOODY!!
- Shang H.Jan 28, 2023
3x spin 2x sculpt
- DeeDee H.Jan 24, 2022
Week 3 of 5 week challenge workout -1 ! Thanks Cat for a kick ass class 馃槝
- Jacquie G.Oct 11, 2021
Great class Kat especially those jumps and endurance track. Sweaty!!! Jacquie
- Michelle(T) B.Jan 27, 2021
#SSoDRunto 21 #5/4
- Karen B.Jan 17, 2021
#SSodRunto21 class #4 Great combo
- Susan S.Jan 14, 2021
#SSoDRunto21 week 1 class 6. Awesome class Cat, thanks 馃檹鉂わ笍
- Stacey F.Jan 10, 2021
#SSoDRunto21 Great class! Thanks Cat, loved the freedom :)
- Renee J.Jan 4, 2021
Complete, great work out!
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