Spin Sculpt: Hard Body HIIT Workout
Brian pairs two 10 minute HIIT sets on the bike, plus one long climb, with heavy weight strength intervals that push each major muscle for a solid 3 minutes on the floor.
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!
On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb
On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes
Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!
What members are saying
- Sarah S.Sep 25, 2026
Phenomenal!! This FLEW by so fast and I feel so good!
- Shang H.Aug 11, 2026
Always good to do this on/off class again! Thanks Brian!
- Debbie L.Dec 11, 2025
Awesome class.. keeps me going and strong.
- Shang H.Mar 14, 2025
Thanks Brian - always a good class!
- Debbie L.Jan 29, 2024
Awesome class . Great personality. Love it.
- Karen H.Oct 9, 2023
Fantastic class! I broke my triceps lolll
- Catherine M.May 11, 2023
That was absolutely incredible I think the Plio with the solid climb was the hardest Big finish as always Thanks Brian 💋🌏
- Karen H.Nov 27, 2022
This class is a masterpiece. Thank you Brian!
- Karen H.Oct 3, 2022
I think I broke my tricep lol! AWESOME class Brian; second time just as hard and just as fun. Thank you
- Karen H.Aug 30, 2022
Yowza!! This definitely is a kick butt workout. Amazing instruction and Brian you are so good at keeping us laughing instead of crying. So much room to improve in this one- first hopefully I will be able to do all 3 moves for each muscle group in that order, and then up the weights. definitely straight to favorites. Thank you
1,900+ classes. Live sessions. One membership.