Spin Sculpt: Hard Body HIIT Workout

What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body! On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!