Spin Sculpt: Double Down Drenching
Grab medium dumbbells for this 60 minute ride with Rebecca, sculpting your entire body through four 3 minute dismounts before a double down combination finish.
Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we'll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we've done before, wrapping it up with a well earned stretch.
The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!
What members are saying
- Shang H.Mar 12, 2024
Always tough, always good - thanks Rebecca!
- Kara A.Oct 21, 2021
#SSoDDriveto25--#8 Used the rower for the cardio sections. So tough but really effective!
- Gia S.Feb 10, 2021
#SSoDRunto21 #3 week5
- Judy K.Jan 31, 2021
#SSoDRunto21 Week4 Class1
- Luv2 S.Dec 15, 2020
Rebecca is one of the hardest working instructors!! You rock!
- kristi M.Oct 8, 2020
drive to 25 #19
- Liz L.Aug 24, 2020
#SSODAugust5--WHAT A BEASTY WAY TO START THIS CHALLENGE!!! Loved it!! THANKS REBECCA!!!
- Suzanne G.Jul 25, 2020
mega energy REBECCA!!!
- Stacia T.Apr 24, 2020
Rebecca always delivers! Great sweat on and off the bike!
- Jessica L.Apr 4, 2020
Just what I needed! Love your energy and personality Rebecca! Thank you!
1,900+ classes. Live sessions. One membership.