Spin Sculpt December 31, 2015

3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all! 1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes. 2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up. 3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level. Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!