Spin Sculpt December 31, 2015
Brian structures this Spin Sculpt in three steps: intense jumps to start, 20 minutes of targeted strength training off the bike, then Tabata sprints and resistance loading to finish strong.
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!
1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don鈥檛 waste one single REP! Remember, we break it down to build it up.
3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.
Bonus step: Smile, pump a fist, scream (even if it鈥檚 on the inside) to let it out. Ha, enJOY!
What members are saying
- Shang H.Feb 19, 2026
Thanks Brian!
- Shang H.Feb 19, 2026
Really good class with long sculpt in the middle, thanks Brian!
- Hayley W.Mar 31, 2023
A lot of hard work on the bike - big calorie burner!
- Charlotte P.Jan 5, 2023
Awesome class Jumps sprints resistance loading Great sculpt workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Catherine M.Feb 3, 2021
SSODrunto21 week 4 #6 Brutal 馃敟馃敟馃敟 Thanks Brian 馃拫馃審
- Amanda M.Oct 17, 2020
Drive to 25 #26
- Terri B.Sep 27, 2020
Drive to 25#12. Loved this one!
- Di M.Jul 17, 2020
2015 was Brian's Spin Sculpt year - check them out - This one def watch for the final pushes... owch good!
- Megan H.Jul 17, 2020
SSoDtackledBrian #5
- Sarah R.Jul 14, 2020
#SSoDTackledBrian - Wow! Amazing class!
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