Spin Sculpt December 15, 2016

Name: Spin Sculpt December 15, 2016
Uploaded: 2016-12-15T13:00:55.000Z
Duration: 58 min
Description: Meredith builds a full body hour around descending intervals, alternating floor sculpting blocks with spinning cardio blocks. Grab a pair of dumbbells and get to work.

Meredith builds a full body hour around descending intervals, alternating floor sculpting blocks with spinning cardio blocks. Grab a pair of dumbbells and get to work.

Trainer

Meredith

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Duration58min

SWEAT avg4.0· 75 ratings

A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio Blocks. All you need is a pair or two of dumbbells and your bike. This hour goes by quickly, but you'll get a lot out of it if you put the effort in, and I know you will!

Bring This

Indoor Cycling BikeDumbbells

Dismounts2

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