Spin Sculpt December 15, 2016
Meredith builds a full body hour around descending intervals, alternating floor sculpting blocks with spinning cardio blocks. Grab a pair of dumbbells and get to work.
A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio Blocks. All you need is a pair or two of dumbbells and your bike. This hour goes by quickly, but you'll get a lot out of it if you put the effort in, and I know you will!
What members are saying
- Shang H.Aug 20, 2026
Agree with Jodie, WOW! Really good on/off class! Thanks Meredith! Miss you!
- Jodie M.Apr 5, 2025
Wow - pulled this one out of the vault and so glad I did. I may not be able to walk tomorrow! 馃槀 Thanks!
- Priscila S.May 19, 2023
I love how i can do a different and fantastic video every day with SSoD. Great class! Thank you Meredith!
- Becky W.Apr 14, 2022
Whew! For genuine conditioning drills, this is the best. Thanks! BeckyW
- silvia B.May 24, 2021
#SSODtackledtrainermeredith
- Kerri L.Jul 24, 2020
Wow! Just a perfect workout! Loved everything about it!!
- Julie V.Mar 11, 2020
Thank you for an awesome workout!
- Stacia T.Mar 11, 2020
Holy Heck Meredith! What a workout! How did you keep that zipped hoodie on the whole time? I was drenched after being pushed on every drill!~
- Becky W.Nov 25, 2019
The drills in this one push me every time. Would love another Spin Sculpt with you, Meredith.
- Sima J.Dec 24, 2018
MMC 2018 # 24 One of my favorite categories is spin sculpt, especially with Meredith - always challenges me
1,900+ classes. Live sessions. One membership.