60 Min Cycle Sculpt: Heavy Hills. Heavy Weights.
AJ cranks a heavy rock playlist through heart pumping, heavy gear hills on the bike, then hits the floor for a fat torching, muscle building heavy weight session.
Sometimes you just need a heavy-duty workout to push through your day. This Spin Sculpt combo class is jam-packed with heavy! Jamming to a heavy rock music playlist, you’ll ride some heart-pumping, heavy-gear hills on your bike. Then hit the floor for a fat-torching, body-mass building heavy weight lifting session. Grab your big ol’ weights and crank up that gear. We’re going heavy!
What members are saying
- Sherri W.Jun 12, 2026
I admit I couldn’t make it through this workout. The music is exactly like it says in the description-heavy rock music. Any other type of music, even if I don’t like it, I can use it for the best, turn the volume down, and it doesn’t bother me. Heavy rock, well let’s just say it’s not my favorite and actually kind of painful. What I made it through wss good, though. I love AJ’s classes. Such a fantastic instructor, which is actually the only reason I even tried this class. I had a free subscription to Apple fitness and the only thing I liked about it was that the music was more moderate. Just right in the middle where most people will like or at least not hate it.
- Jodie M.Sep 25, 2025
My favorite cycle sculpt. Kicks my butt every time. Heavy weights and the best music to help you push yourself!
- Amanda J.Sep 23, 2025
Honestly, AJ, I love this type of work out. Heavier the better. With thanks, Amanda
- Amanda J.May 18, 2025
Did this again today. Worked hard and enjoyed it. Thanks, Amanda, Oz.
- Martha I.Apr 16, 2025
It kicked my butt, but it went by fast & the music was great! Another great class AJ
- Amanda J.Apr 4, 2025
AJ, I really enjoyed the challenge of this class. I love working with heavy weights and climbing, the more road, the better. Thank you, again. Amanda? Oz.
- nicole B.Jan 21, 2025
Heavy, heavy, heavy, kick it, respect. Great class AJ!
- Helen C.Jul 3, 2024
One of my faves!
- Nancy B.Jun 16, 2024
Great workout - thanks AJ!
- Allicia M.Mar 29, 2024
Love!love!love! This play list. Zeppelin my fav. Any chance of doing a whole class of zeppelin ?
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