Spin Sculpt: Burn & Build for Beasts!
Rebecca packs frequent dismounts with body toning exercises into this tough ride, using light, medium, and heavy dumbbells to keep the burn and intensity climbing.
Duration60min
SWEAT avg5.0· 203 ratings
Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!
Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Let’s go have some fun!
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- Anna S.Jul 7, 2023
So tough but super fun! Love Rebecca!
1,900+ classes. Live sessions. One membership.