Spin Sculpt: Brian's Beastly Blast!
Brian pairs high weight, low rep strength work with four spectacular sprints and controlled riding in this beastly hour, built to lean you up without bulking you out.
This super fun online Spin class packs a full body sculpting session and a fat frying ride into one beastly hour.
Ideally for the sculpting segment (which comes right after our bike warm-up), you'll reach for your biggest dumbbells because we're goin' high weight, low rep. That's the best way to gain muscle fast. Bulk schmulk, ladies - we're just replacing fat with muscle, so don't expect to bulk up, but do expect to lean up, especially with the cardio bursts we sprinkle in.
Once the muscles are primed from our strength sets, it'll be time to ride! Alternating between controlled, sustained effort drills and 4 spectacular sprints, we're gonna be feelin' firm & fine. Brian LaRose, while you're entertaining per the norm, you're also one mean machine in this one, therefore I am calling this one "Brian's Beastly Blast!".
What members are saying
- Julie F.Oct 14, 2025
I loved this one!!! Brian always pushes me to push myself harder than I thought I could push!! Thank you ! Added to my favorites!
- SSOD MemberSep 12, 2024
Great workout - glad I found this one! IMO this is the best format for a spin/sculpt type of workout!
- Anna S.Oct 13, 2023
Killer sculpt first, killer spin second. Fantastic class! 馃敟馃敟
- Ute P.Aug 15, 2023
Love getting the sculpt out of the way at the beginning. Brian鈥檚 positivity is contagious and makes class easier to maintain my momentum! Thanks guys!!
- Lizanne V.Aug 6, 2023
I think Brian鈥檚 favorite word is Mamasita! I for sure have picked it up whenever I鈥檓 doing one of his workouts. 馃槄 Amazing, tough and boundary pushing workout. Sprinting is my weakness and this was an incredible challenge for me to test myself on them. I want sure I鈥檇 make it and when you called that last song a movie promo soundtrack, it was just the inspiration I needed to push through the last theee minutes. Loved it all!
- Karen H.Jul 18, 2023
Brian, this is such a great workout. Thank you!
- Angie K.Oct 2, 2022
I can't believe I've never done this workout - I think I was scared. 馃槀 It's fantastic!! I really liked the format and always love a good story about Brian's mom! 馃榿
- Mary Alice F.Nov 12, 2021
#ssoddriveto25 #19.
- Catherine M.Oct 27, 2021
Driveto25~10 Insane 馃挦馃挦馃挦馃挦馃挦 Thanks Brian 馃拫馃審
- Catherine M.Jul 15, 2021
I just died a very slow death!! This class is in the top 10 hardest in the library!!! 馃挜馃挜馃挜馃挜馃挜馃挜 馃挧 馃挧 馃挧 馃挧 馃挧 馃挧 Thanks Brian 馃拫馃審
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