Spin Sculpt: Body Changer (You will be SORE!) 2
Four twelve minute quarters keep this spin fusion class moving: challenging carve up exercises, steady endurance riding, dumbbell circuits, and closing intervals that sprint you home.
Duration63min
SWEAT avg5.0· 152 ratings
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Bring This
Indoor Cycling BikeDumbbells
Dismounts2
What members are saying
- Mary Alice F.Oct 30, 2020
Love love love!!! Class flew by.
- Ruby A.Sep 28, 2017
Great class. Sweated a lot. The weights were tough. Man weights and bike is hard core workout. Just for fun I did an additional 10 min to this class to do a little more bike.
- nicole B.Jan 19, 2017
Whoa! No vomit but saw stars at the end. I like the quarters format; helps with kids' homework interruptions on these longer classes. Thanks again SSOD
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