Spin Sculpt: Body Changer (You will be SORE!) 2

Name: Spin Sculpt: Body Changer (You will be SORE!) 2
Uploaded: 2017-01-05T13:00:02.000Z
Duration: 1 h 3 min
Description: Four twelve minute quarters keep this spin fusion class moving: challenging carve up exercises, steady endurance riding, dumbbell circuits, and closing intervals that sprint you home.

Four twelve minute quarters keep this spin fusion class moving: challenging carve up exercises, steady endurance riding, dumbbell circuits, and closing intervals that sprint you home.

Trainer

CatKom

Join to take this class

Duration63min

SWEAT avg5.0· 152 ratings

Body Changer 1 was so popular that we decided it was time for the sequel! In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner. Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.

Bring This

Indoor Cycling BikeDumbbells

Dismounts2

What members are saying

Karen H.Dec 27, 2025
Canada here! Freezing outside; very warm in here now ; ) Thank you for this enduringly excellent workout!
Karen H.Aug 6, 2025
8 years later this is still a favourite class. Masterful. Cycle and full body sculpt that flies by. THANK YOU!
Priscila S.May 15, 2023
Yes!!! Love when i have sweat dripping down into my eyes. Those are the best classes :) Thank you Cat!
Cindy F.May 30, 2021
That was awesome Cat!!! Sweating buckets of fun.; love the music too:-))) Thank you Cat. I'm going to work out that soreness tomorrow in Yosemite 🏞
Laura R.Apr 11, 2021
another great class!!
Stacia T.Feb 25, 2021
I love this format!! The workout flew by!! It was killer Kat!!
Carolyn C.Feb 22, 2021
Loved this ! Excellent full body workout 🏋🏼‍♀️ wow !
Judy K.Feb 3, 2021
#SSoDRunto21 Week4 Class4
Mary Alice F.Oct 30, 2020
Love love love!!! Class flew by.
Jessica B.Oct 4, 2020
Drive to 25 #16

1,900+ classes. Live sessions. One membership.