Spin Sculpt: The Battle of the Blondes
Brooke, Bethany, and Meredith W. trade off leading this three block ride and lift combo, hitting your shoulders, legs, chest, triceps, back, and biceps along the way.
It鈥檚 a Battle of the Blondes in this killer Spin Sculpt workout! Beautiful Brooke, Sidekick Bethany, and Master Mere W, 3 of SSoDs finest trainers, come at you with a 3 block Spinning class coupled with a REALLY good weightlifting routine! Talk about the BEST workout ever!
Brooke gets the party started with a killer indoor cycling climb, followed by a quick sculpting set on the floor to get those shoulders and legs fired up! Back to the bike you go with Bethany, the Queen of Speed - yep, get ready to sprint! She then takes it to the floor to sculpt that chest and triceps. Mere W then motivates you to finish the 3X3 set with another killer Spinning set, before leading a torching back and bicep workout on the floor.
Let the battle of the blondes begin - just hit play!
What members are saying
- Christine W.May 11, 2024
One of the original classes that helped me fall in love w SSOD. It鈥檚 an even better workout than I remembered. Thanks ladies!
- Megan H.Jun 27, 2022
The trio everyone needs in their life! Thank you 馃槉 H4H21
- Tonya C.Oct 23, 2021
#SSoDDriveto25 #6 - Great Trio....class went super fast!
- Christa L.Sep 13, 2021
Loved this class! You mixed it up ! It was hard and I am dripping sweat but fun too!
- Catherine M.Jul 27, 2021
That was an intense all round HIT out!! Tnks Brooke馃拫馃審Bethany 馃拫馃審 Mere馃拫馃審
- Anita E.May 17, 2021
One of the best, thanks ladies.
- Christine W.Apr 19, 2021
Love this one! 鈾ワ笍Discovered it a year ago when I joined the gym and it鈥檚 still my favorite. Great dynamic between these ladies to provide an excellent workout!
- Barbra B.Apr 1, 2021
THANK YOU LADIES!!!
- Stephanie L.Feb 7, 2021
#SSoDRunto21 week 4 class4 great class
- Becky W.Feb 3, 2021
Battle for stamina! Always tough! Thanks, ladies~ BeckyW
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