Spin Sculpt August 4, 2016
Olga splits this one into two parts: a short ride full of climbs, jumps, and sprints, then thirty minutes of kettlebell basics like swings, squats, and lunges.
2 awesome workouts in one. Part A) An amazing short Spinning class where we're going to climb, jump, and sprint through some of Olga's favorite songs.
Part B) A 30 minute killer kettlebell workout. Grab a kettlebell (or a heavy dumbbell) and we'll cycle through some of the most basic and fundamental exercises: swing, push, pull, squat, and lunge. Sometimes the basics are the best. Remember that. Get ready, set, and go!
What members are saying
- Priscila S.Jun 10, 2023
Wow! This was a great class! And knowing Olga was pushing for two made me push even harder! Thank you Olga!
- Olga F.May 21, 2021
Aww. So happy to see Komrade Madonna鈥檚 fan. Yay! Thank you
- Lisa C.Dec 13, 2020
#ssodtackledolga #4: loved this class! great drills for an entire hour! thx!
- Stephanie L.Dec 12, 2020
#SsoDTackledOlga #3 and HOW 40 today completing 100 for the week
- Helen C.Dec 12, 2020
#ssodtackledolga #3 Great class, really enjoyed it.
- Tanja H.Dec 10, 2020
#SSODTackledOlga #2 - Pure Diva sweat! Love Madonna too!
- Karen K.Dec 9, 2020
#SSoDTackledOlga #3! Plus 40 Pushups to complete my H.O.W. 100 (plus 20 Bonus!)
- Dunie H.Dec 9, 2020
#SSoDTacledOlga #2: I鈥榤 dripping 馃挦馃挦馃挦 this class went by so fast even though I was out of breath all the time.
- Julie V.Dec 8, 2020
#SSodTackledOlga class2! Awesome awesome awesome!
- Nicki T.Dec 7, 2020
#SSoDTackledOlga #1 - Loved this one! Madonna is my fav too! 馃榿
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