Spin Sculpt August 4, 2016
Olga splits this one into two parts: a short ride full of climbs, jumps, and sprints, then thirty minutes of kettlebell basics like swings, squats, and lunges.
Duration57min
SWEAT avg5.0· 33 ratings
2 awesome workouts in one. Part A) An amazing short Spinning class where we're going to climb, jump, and sprint through some of Olga's favorite songs.
Part B) A 30 minute killer kettlebell workout. Grab a kettlebell (or a heavy dumbbell) and we'll cycle through some of the most basic and fundamental exercises: swing, push, pull, squat, and lunge. Sometimes the basics are the best. Remember that. Get ready, set, and go!
Bring This
Indoor Cycling BikeKettlebellDumbbells
Dismounts1middle
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