Spin Sculpt August 17, 2017
AJ layers super sets of chest and back work with classic leg and seat moves, then hits the bike hard with hill and endurance drills rounded out by core work.
For those of you that don't know it yet, AJ is the master of technique, on and off the bike. Press play and you'll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, "The SUPER-sets are SUPER fun in this one!". The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there's just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
What members are saying
- Shang H.Apr 14, 2026
Nice on/off class with AJ! Thanks!
- Shang H.Mar 7, 2024
Fun, challenging class! Love AJ’s energy!
- Jodie M.Aug 31, 2023
I always love coming back to this one! When I need a good kick in the pants, AJ comes through!! Love the music in this one too.
- Lyndsey W.Oct 5, 2020
Drive to 25 @ 21
- Katrina O.Sep 26, 2020
Drive to 25 #10
- Lindsey P.Sep 23, 2020
Drive to 25 # 6
- Lyndsey W.Sep 18, 2020
Drive to 25 @ 5. Great balance of spin and sculpt.
- Liz L.Sep 16, 2020
DRIVE TO 25 DAY 3 #5---WHOOP WHOOP GUUURL!! Awesome awesome awesome...I'm SUPER SWEATY AND SWOLE!! LOVE IT!! thanks honey!!
- Katrina O.Jul 12, 2020
#SSoDTackledAJ
- Stacia T.Jul 10, 2020
loved the super sets!
1,900+ classes. Live sessions. One membership.