Spin Sculpt April 3, 2016
Miriam's Spin Sculpt debut alternates two songs of riding with two Tabata strength rounds, moving through plie squats, rows, tricep extensions, and man makers for a true full body beat down.
Welcome to Miriam's Spin Sculpt debut! This Full body "beat" down is about to grow that warrior within you. The format is this simple - 2 songs Spinning, then 2 Tabata Strength rounds, then keep repeating that until this killer workout is done hun!
Once we begin the body in motion, expect it to stay in motion until the fit lady sings! You'll see how we connect to the music and let it dictate our rhythm. Miriam's philosophy is to use music as the driver because it decreases perceived intensity so we end up working much harder than we actually FEEL like we're working. For the floor Tabata circuits we have pli茅 squats, rows, tricep extensions, preacher curl squats, long jump run backs, man makers and more. That's full body stuff baby! And when we're on the bike we use the beat to power through some amazing endurance and interval cardio drills that you're gonna love and hate at the same time. Let's SWEAT!
What members are saying
- Anna S.Nov 4, 2024
Fantastic as always 馃┓
- Shang H.Mar 26, 2024
Fun, tough class - thanks Miriam!
- Kerri L.Jun 14, 2023
Have not done this one in a long time and it was just as awesome and I felt way stronger than the last time thanks to SSOD!! Preacher curls and man makers are just brutal but so worth it!!! Love you Miriam-you are a warrior!!鉂わ笍馃敟
- Priscila S.May 17, 2023
"...one more rep, five more seconds, past that panic, that's when you grow" - Miriam. That statement really stuck with me. This is totally a 6 sweat drop class! Totally soaked, totally pushed what I was thinking was my limit. I'm hella strong! Thank you Miriam!
- Kara A.May 26, 2021
#SSoDTackledMiriam---Really enjoy the tabata strength drills and the intervals on the bike. Works well on the rower too!
- Kerri L.Apr 26, 2021
Has been a long time since I did this one and forgot how awesome it is!!! Great way to kick off my week! Need more solo Miriam spin/sculpts!!
- Di M.Jun 10, 2020
If you are looking for shorter bike sets combined with true off bike Tabata sets - this is for you! Fast paced, great workout
- Julie V.Mar 1, 2020
I feel so incredibly worked and accomplished after this one! Miriam you never disappoint thank you for another great workout!!
- Stacia T.Feb 29, 2020
Miriam! woohoo! I was scared of this workout because I have seen what a beast you are working out trainers classes. You delivered. The hour flew by!! Thank you for the reminders of how strong I am!!
- Connie F.Dec 29, 2018
great full body workout Miriam-thank you!
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