Spin Sculpt April 24, 2016
AJ fires up your legs with heavy hills and intervals on the bike, then shifts to the floor to chisel your arms, shoulders, back, chest, and abs.
Summer is coming and you know what that means... suns out, guns out!
This killer class will be heavy on the hills and intervals to fire up the legs during the riding time, shifting gears to a chiseling arm workout when on the floor. We'll also work on sculpting the shoulders, back, chest and them abs of course! Let's tone those arms and burn some calories so you can see the muscle we'll work so hard to build!
What members are saying
- Shang H.Feb 12, 2026
Fun on/off class, fun instructor, thanks AJ!
- Priscila S.May 5, 2023
Fun class with a great sculpt set right in time for summer! Thank you AJ!
- Karen D.Jan 4, 2021
HW2021#3
- Megan H.Oct 16, 2020
Drive to 25 #16 - Live spin with AJ
- Sally-Anne R.Sep 30, 2020
drive to 25 9 first half done again as I needed MEPS to get my bronze! before tomorrow!! lets just say my arms are shaking and i feel a little puke in my throat!!!!
- Sally-Anne R.Sep 30, 2020
Drive to 25 ?7 or 8
- Kaili K.Jul 9, 2020
TTC2020 #2 I’ve added this one to my favorites. Great workout!
- Vicki K.Jul 8, 2020
#SSoDTackledAJ. Loved this class. Good mix of bike and weights. And no squats!!
- Debra D.Jul 7, 2020
#SSoDTackledAJ
- Joani F.Jul 7, 2020
WOW! AJ kept saying throughout the video that we would have trouble with washing our hair tomorrow - but i had trouble lifting my arms up that long to do it today! great spin and great arm/shoulder/back workout. the pushups killed me... but the music was great! #SSoDTackledAJ
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