Spin Sculpt April 1, 2016
Six trainers team up for this anniversary Spin Sculpt: Rebecca warms you up, Bethany leads a monster hill, and Mike keeps the flats fast as you alternate bike and floor nonstop.
Ya know what's better than 1 Studio SWEAT Trainer leading a killer Spinning workout? A bunch of them leading it together! In this fat melting, body toning Spin Sculpt workout (which was created as a special release to celebrate the 4th Anniversary of SSoD!) Cat, Rebecca, Brian, Bethany, Mere W, and Master Mike bring the heat right to your living room.
After Rebecca gets you warmed up on the bike, you're simply going to alternate between the bike and the floor all the way till it's over and done! That's right, you'll climb a monster hill led by Bethany, then you'll dismount to knock out some lunges and triceps, then you'll mount back up for a fast flat with Master Mike before popping back off to get in some squats and shoulders, so on and so forth. It's so fun, and so tough, and just so awesome. Enjoy the ride team. This one's for you.
What members are saying
- Shang H.Dec 23, 2025
Good class with lots of on/off work with each instructor - thanks SSoD!
- Kara A.Feb 12, 2021
#SSoDRunTo21---Love this class! Perfection!
- Kara A.Jan 23, 2021
#SSoDRunto21---It just doesn't get any better than this class!
- Ashleigh B.Jan 8, 2021
#SSODHW2021 Day 5....man, this is such a great class everytime!
- Barbara M.Dec 21, 2020
Wow, what a super fast and challenging hour!
- Kara A.Oct 23, 2020
Drive to 25 #64 --- One of the best classes ever!
- Becky N.Oct 14, 2020
Drive to 25 - #26 Fast Fun paced workout.
- Kara A.Oct 8, 2020
Drive to 25 #39 --- Perfect workout!
- Maren C.Oct 3, 2020
Drive to 25 #20. I love these group trainer classes. It makes the time fly.
- Kara A.Sep 23, 2020
Drive to 25 #16 --- Am apparently addicted to this workout! Used the treadmill instead of the bike again and it was so fun! Love all of it!
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