Spin Sculpt: 9 Ways to Burn & Build!
Nine trainers trade off every three minutes through this anniversary ride, then head to the floor for some of the best body sculpting moves as the landscape keeps changing fast.
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You'll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.
Once you grab your weights, get ready for some of the best body sculpting exercises out there. With the instructors transitioning every 3 minutes, the landscape is changing as quickly as your body. AMAZING! Variety is the spice of life after all. Cheers!
What members are saying
- Judy B.Jan 3, 2023
wow that was amazing
- donna V.Oct 20, 2021
#ssoddriveto25
- Natasha B.May 26, 2021
#SSoDTackledMikeMereWMeredith Class #3
- Lisa L.Jan 29, 2021
#SSoDRunto21 week 3 class 5. Love the workouts with the different trainers. It flies by!!!
- Ellen M.Jan 9, 2021
HW2021 # 9. Extended version. Fun!
- Judy K.Jan 9, 2021
HW2021 #6! 馃挭馃徎
- Faye G.Dec 4, 2020
SsoD#3tackledBethany!! Plus the team LOVED THE GROUP the hour just flew by and as always a great workout for Friday morning
- Elizabeth S.Dec 3, 2020
#ssodtackledbethany #4. Bethany's sections were the hardest!
- Maren C.Oct 14, 2020
Drive to 25 #27. Love the speed dating format. So fun. It鈥檚 over before you know what hit you.
- Barbara H.Sep 15, 2020
Drive to 25. Class 1
1,900+ classes. Live sessions. One membership.