Spin Pilates June 22, 2017
Coach Mere pairs serious cardio intervals on the bike with a core carving Pilates session, leaving you longer, leaner, and stronger by the end.
Duration45min
SWEAT avg4.0· 164 ratings
Coach Mere serves up some serious cardio intervals on the bike before moving to a core carving, muscle lengthening, well deserved Pilates session. Get ready to get longer, leaner, & stronger in this amazing Spin Pilates workout!
Bring This
Indoor Cycling Bike
Dismounts1middle
What members are saying
- Mary Alice F.Feb 12, 2021
#ssodrunto21
- Jennifer F.May 30, 2020
HW2020...oh man, what a class. Just shows me how much more I need to stretch and regain flexibility with those Pilates moves. I'll be back. Thanks Coach Meredith...you pushed and I followed!
- nicole B.Jun 30, 2017
Ooh La La! Grab on and hold tight. Classic pilates in the middle too. Great class
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