Spin Pilates August 28, 2016
Lisa SSoD pushes you through structured bike intervals of varying length, then rewards the effort with a continuous Pilates flow that strengthens your core and aligns your posture.
Interval Hammerfest! This is the best spinning class because you get a reward at the end: Pilates! Spin Pilates, yes!
First, you'll be pushing your limits with structured intervals on the bike. The length of the interval will vary as will the commitment to the next gear. Keep in mind, if the commitment is 20 seconds, this gives you the option of pulling back a touch in 20 seconds time. Why!? Because I want you to GO GET IT! These intervals are what get you to your next level of fitness!
Then comes your reward as promised; we will finish this class with a continuous flow of Pilates to strengthen your core and align that posture. Feel good fun.
What members are saying
- Fran D.Dec 3, 2025
Forgot how good this class is - more please?! 馃挄馃挄
- Rebecca S.Jul 17, 2025
loved the cycling sets. Such a motivator. Thanks Lisa, wherever you are these days!
- Laura R.May 30, 2025
Love these spin/pilates!
- Rebecca M.Mar 11, 2023
#MM2023 week 2 flex 1
- Michele C.Mar 3, 2022
this is still one of my favourites and a go-to!!! MORE spin/pilates classes please!!
- Faye G.Nov 12, 2021
Sod drive to 25#18 first time doing this class great format really enjoyed it
- Sara F.Dec 9, 2020
Wow, I have never done pilates before... I liked it!!
- Kathreen M.Sep 29, 2020
Drive to 25 - #15. Can't go wrong with Lisa, right?
- Michele C.Sep 14, 2020
Not sure if Lisa is still doing spin/pilates classes, but I hope so. this is my hands down favourite!!!! more of these please!!! so well-rounded!
- Sally-Anne R.Aug 6, 2020
loved this pilates was a bit quick but I managed it just about! I'm a pilates novice :)
1,900+ classes. Live sessions. One membership.