Spin Pilates August 28, 2016

Name: Spin Pilates August 28, 2016
Uploaded: 2016-08-28T11:00:55.000Z
Duration: 51 min
Description: Lisa SSoD pushes you through structured bike intervals of varying length, then rewards the effort with a continuous Pilates flow that strengthens your core and aligns your posture.

Lisa SSoD pushes you through structured bike intervals of varying length, then rewards the effort with a continuous Pilates flow that strengthens your core and aligns your posture.

Trainer

LisaSSoD

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Duration51min

SWEAT avg4.0· 29 ratings

Interval Hammerfest! This is the best spinning class because you get a reward at the end: Pilates! Spin Pilates, yes! First, you'll be pushing your limits with structured intervals on the bike. The length of the interval will vary as will the commitment to the next gear. Keep in mind, if the commitment is 20 seconds, this gives you the option of pulling back a touch in 20 seconds time. Why!? Because I want you to GO GET IT! These intervals are what get you to your next level of fitness! Then comes your reward as promised; we will finish this class with a continuous flow of Pilates to strengthen your core and align that posture. Feel good fun.

Bring This

Indoor Cycling Bike

Dismounts1end

What members are saying

nicole B.Dec 5, 2019
Still love this classic combo! Glad to see it in the archives still.
nicole B.Aug 30, 2016
Great combo! Feeling stronger & taller. Don't pass over this class if you're not a pilates pro; Lisa does a great walk through on form, etc.

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