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Cycle Sculpt & Yoga

Miriam leads a 45-minute fusion of twenty minutes of cardio spinning, thirteen minutes of body toning weight lifting, and twelve minutes of yoga sculpt to cool you down.
Cycle Sculpt & Yoga
Trainer
CatKom

with Miriam

Join to take this class
Duration49min
SWEAT avg4.0路 77 ratings
This is one amazing 45-minute Spin Fusion class with Spinning, Yoga, and Weight Lifting all in one! 20 minutes of killer cardio Spinning, 13 minutes of body-toning weight lifting, and 12 minutes of yoga sculpt to cool-down flow. Miriam and Cat are on fire in this one, so expect to burn! Tear it up. (for the original version of this class, click HERE or go to this link: https://www.studiosweatondemand.com/cycle-sculpt-yoga-original/)
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end

What members are saying

  • Lisa C.Oct 10, 2023

    I feel like I'm getting it all done in 1 class with these combo workouts that I'm finding. Yes!!! with thanks.......

  • Anna S.Mar 26, 2022

    The energy in this class is AMAZING!!!! Playlist for the spin part is 馃敟 馃敟馃敟馃敟 Love the spin, sculpt, and yoga combo. More Cat and Miriam tag teams!

  • Mary Alice F.Jul 8, 2021

    loved all three parts!!! sculpt was very challenging for just using light weights

  • Anna S.Jan 14, 2021

    #SSoDRunto21 week 1, class #5 What a fantastic class!!! More Cat and Miriam collabs please 馃槏馃敟

  • Katie S.Jul 28, 2020

    #SSoDTackledCat Great combination of cycle, weights and yoga 馃嚞馃嚙馃嚞馃嚙

  • Anna S.Jul 1, 2019

    HW2019 second workout of the day. I absolutely love this class! It鈥檚 fun every time 馃挭馃徏 Thank youuuuu 馃榿

  • nicole B.May 10, 2019

    Great class ladies! A little bit of everything, but at a high level. Thx SSOD

  • Anna S.May 9, 2019

    You changed up the yoga portion 馃槉 will the original version be available as well? Loved both as always. So grateful for you, StudioSweat crew! 馃挅

  • Anna S.May 4, 2019

    I loved this class! I need to work on my coordination for the yoga part but will definitely take this clas over and over and over again 馃榿馃挭馃徏 thank you both!!!

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