Cycle Sculpt & Yoga
Miriam leads a 45-minute fusion of twenty minutes of cardio spinning, thirteen minutes of body toning weight lifting, and twelve minutes of yoga sculpt to cool you down.
This is one amazing 45-minute Spin Fusion class with Spinning, Yoga, and Weight Lifting all in one! 20 minutes of killer cardio Spinning, 13 minutes of body-toning weight lifting, and 12 minutes of yoga sculpt to cool-down flow. Miriam and Cat are on fire in this one, so expect to burn! Tear it up.
(for the original version of this class, click HERE or go to this link: https://www.studiosweatondemand.com/cycle-sculpt-yoga-original/)
What members are saying
- Betty Ann P.Apr 29, 2024
Awesome job ladies! I enjoy cycle, sculpt and yoga and putting them together with two great trainers was a perfect start to my day!
- Lisa C.Oct 10, 2023
I feel like I'm getting it all done in 1 class with these combo workouts that I'm finding. Yes!!! with thanks.......
- Sally-Anne R.Feb 14, 2023
wow awesome rhink I even got a shout out if not Im taking it HA! miriam you are a dynamo ! and not of this planet !!! 馃槖 loved it and first time ever getting my foot to my hand in the stretch without pulling it firward!! tay my scam weeks are paying off!!!
- Karen H.Aug 18, 2022
Love this class. thank you
- Anna S.Mar 26, 2022
The energy in this class is AMAZING!!!! Playlist for the spin part is 馃敟 馃敟馃敟馃敟 Love the spin, sculpt, and yoga combo. More Cat and Miriam tag teams!
- Clare M.Dec 1, 2021
Fab.
- Sarah N.Aug 31, 2021
Amazing class you two! A new favorite for sure! I love ending with yoga.
- Tamy K.Aug 22, 2021
Great all body workout. Thanks Ladies鈥檚
- Tammy A.Jul 19, 2021
great way to start the day!
- Mary Alice F.Jul 8, 2021
loved all three parts!!! sculpt was very challenging for just using light weights
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