Spin & Slides
Four workouts in one hour: two rides split between leg strengthening power and cardio speed, then two floor sessions using exercise slides, or paper plates if that is what you have got.
Duration61min
SWEAT avg5.0· 126 ratings
This isn't 1 workout, it's 4 (or maybe even 5 if you're feeling super strong), all packed into about an hour. 2 of the workouts are on the bike, where the first focuses on leg-strengthening power, and the second focuses on cardio-crankin' speed. Then on the floor there are another 2 of the best workouts with exercise slides! No slides, no problem... use paper plates like Cat did! And... if you're feeling sassy, add the bonus 5th workout (which is a short dumbbell workout) to what is one Spin Fusion class. Click play to ride and slide!
Bring This
Indoor Cycling Bike
What members are saying
- nicole B.Apr 6, 2020
My paper plates shredded under foot! But I grabbed some dryer sheets and kept it going. Maybe rags and floor cleaner next time?!
1,900+ classes. Live sessions. One membership.