Spin & Slides
Four workouts in one hour: two rides split between leg strengthening power and cardio speed, then two floor sessions using exercise slides, or paper plates if that is what you have got.
This isn't 1 workout, it's 4 (or maybe even 5 if you're feeling super strong), all packed into about an hour. 2 of the workouts are on the bike, where the first focuses on leg-strengthening power, and the second focuses on cardio-crankin' speed. Then on the floor there are another 2 of the best workouts with exercise slides! No slides, no problem... use paper plates like Cat did! And... if you're feeling sassy, add the bonus 5th workout (which is a short dumbbell workout) to what is one Spin Fusion class. Click play to ride and slide!
What members are saying
- Becky W.Nov 23, 2021
I love these spin sets so for a change I intermixed them with some shorter TRX sets for a spin/sculpt. Whatever works, right?
- Theresa C.Feb 5, 2021
#SSODRunto21
- Bernice H.Feb 2, 2021
#SSODRunto21 that was amazing! Who would have thought you could get a great workout with paper plates?!
- Michelle(T) B.Jan 25, 2021
#SSoDRunto21 week 3 # 1/4
- Becky W.Jan 23, 2021
Kills me dead, every time. Thanks, Cat. BeckyW
- melissa M.Jan 20, 2021
WOWSWER!!! love love love thanks cat xx
- Judy K.Jan 5, 2021
HW2021!
- Theresa C.Jan 1, 2021
Can we get another spin and slide class? Please and thanks.
- Becky W.Oct 23, 2020
Cat, I appreciate that you spice things up with different and innovative options. It gives me tools to "get uncomfortable" out of my strength zone. Now that I'm in my AARP years, moves like the slides, that challenge all the stabilizers, are crucial to functional fitness and injury prevention. Thanks!
- Leticia H.Oct 22, 2020
driveto25 #26
1,900+ classes. Live sessions. One membership.