Spin Core: Trim Down Tag Team
Brooke and Mere W. tag team this ride through a rising jump ladder, interval sprints, a core shredding break, and an uphill HIIT drill that keeps climbing.
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching Spin庐 and Core Workout. Can you say AWESOME?!?
Right out of the gate the ladies team up to guide you into a jump ladder... just how high will we go? You'll see. And don't forget that what goes up must come down - down for some interval sprints baby! After those bad boys we go to a "break" to shred the core. Think MOVE during this drill because your heart rate is gonna be movin' before we get right back on the bike for an uphill HIIT drill where the intervals get longer, but the flats where you can rest stay the same throughout the climb. Can you keep up with this amazing Tag Team? Press play and find out!
What members are saying
- Helen C.Jun 10, 2023
Tough drills with 2 of the best instructors - loved it!
- AndyJun 9, 2023
Such a good class, great drills with 2 great trainers...
- Charlotte P.Feb 16, 2023
Great workout Jumps climbs sprints Awesome trainers
- Rosa B.Mar 24, 2022
Throwback!! This class is so fun!!! Love it
- Catherine M.Sep 2, 2021
That was so dynamic!! You two were ready for battle I鈥檓 covered in sweat & grasping for air 馃サ Just awesome Thanks Brooke 馃拫馃審 Mere 馃拫馃審
- melissa M.Mar 30, 2021
guuuuuuurl power! love love love
- Ashley K.Feb 10, 2021
#ssodrunto21
- Brandy S.Dec 26, 2020
#ssodtackledBrooke! Last one for me!! Loved this workout
- Marlaina N.Dec 24, 2020
#ssodtackledBrooke #2
- Courtney F.Dec 24, 2020
#SSoDTackledBrooke
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