Spin Core: The Loop to Lean Ride
Meredith W. leads jumps and a calorie crushing endurance hill before a loop of six progressive drills and an ab flattening floor set, then brings you right back around.
Get ready for one of the best Spinning workouts I've seen in a while! After a solid warm-up, popular Studio SWEAT Trainer, Mere W. (aka "W"), heads right into some heart-charging jumps before guiding you up a calorie-crushing endurance hill.
Nearing the top of that hill, you'll be pushing close to that max HR, but don't worry, you'll get a much deserved rest at the top! Once you reach the peak, you'll be headed out for a loop with 6 fun, progressive drills, plus an ab-flattening set on the floor. Then, as you might have guessed, you get to loop back around! Sure to be an instant favorite.
What members are saying
- Danielle D.May 20, 2023
Yes. I have Fred’s loop to lean in my favs and I was so happy to see this one in library too. Now I have both in my favs!!! Loved it just like I love Fred’s!!!!
- Helen C.Nov 22, 2022
One of my all time favourites!
- Julie S.Aug 3, 2022
One of the best spin cores! we miss you Mere W!
- Meaghan R.Oct 22, 2021
#ssoddriveto25 #2 Mere W I could not stop staring at your shorts. Love them!
- Helen C.May 27, 2021
#SSoDTackledMereW Love the loops!
- Donna H.Nov 26, 2020
4 years later and still an amazing class! Great music too!!
- Julie V.Oct 3, 2020
Drive to 25 class 37! Got to take a live class with Mere W in studio!
- Katharine F.Oct 2, 2020
Drive to 25 #12
- Courtney F.Sep 25, 2020
Drive to 25 workout #7
- Sandy L.Sep 24, 2020
Drive to 25 #18: Mere W NEVER disappoints. She always challenges me. Hope we see more new classes from Mere!
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