Spin Core September 8, 2016
AJ pairs a fast, fun, cardio powered ride with twenty solid minutes of core exercises that flatten, firm, and strengthen your midsection.
Looking for a fat-melting, ab-shredding, all around killer Spin workout? Well look no further! Join AJ for a fast and fun cardio-powered ride, followed by 20 solid minutes of challenging core exercises that will flatten, firm, and strengthen your mid-section.
Let's start sweating and shredding!!!
What members are saying
- jimmy C.Sep 28, 2026
AJ Was awesome even in 2016! I did sweat!
- Helen C.Jun 26, 2023
Love this class! The core n the middle is tough though!
- Priscila S.Nov 29, 2022
Was totally surprised with the cycle - core - cycle format, but it was a great class! I can always do with more core :) Thank you AJ!
- Laura D.Nov 14, 2021
#SSoDDriveto25 - Great one!
- Lindsey P.Oct 22, 2020
Drive to 25 #24, think I will feel those abs for a few days, thanks AJ!
- Diane B.Oct 12, 2020
Drive to 25 #23 or #24 - i lost count 馃ぃ
- Shannon E.Aug 28, 2020
#August5 I love AJ鈥檚 song variety every time!
- Tracey B.Jul 9, 2020
#SSoDTackledAJ Definitely my favorite AJ workout. But still so more to try!
- Jenn V.Jul 9, 2020
#SSoDTackledAJ #3 for the week! Amazing class!
- Debra D.Jul 8, 2020
#SSoDTackledAJ
1,900+ classes. Live sessions. One membership.