Spin Core September 8, 2016

Name: Spin Core September 8, 2016
Uploaded: 2016-09-08T11:00:45.000Z
Duration: 52 min
Description: AJ pairs a fast, fun, cardio powered ride with twenty solid minutes of core exercises that flatten, firm, and strengthen your midsection.

AJ pairs a fast, fun, cardio powered ride with twenty solid minutes of core exercises that flatten, firm, and strengthen your midsection.

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Duration52min

SWEAT avg4.0· 41 ratings

Looking for a fat-melting, ab-shredding, all around killer Spin workout? Well look no further! Join AJ for a fast and fun cardio-powered ride, followed by 20 solid minutes of challenging core exercises that will flatten, firm, and strengthen your mid-section. Let's start sweating and shredding!!!

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