Spin Core September 25, 2016
Brian serves up a three part ride: calorie crushing jumps and Tabata sprints first, seven minutes of ab flattening work next, then a heavy gear finish built for strength.
Hungry for a good ride? Good, because this 3 course menu is insane! The first course has calorie-crushing jumps, stamina-building endurance drills, and cardio-building Tabata sprints that will make your mouth (and entire body for that matter) water.
For our second course, we hit the breaks for 7 minutes of killer ab-flattening exercises. Embrace the burn! And for our final course, expect jumps to the beat, drafting simulations, cadence building drives, and a heavy gear ride that'll build strength with each sweaty, gritty pedal stroke.
Dig in, folks. There's plenty of cycling meat on the bone for everyone.
What members are saying
- Anna S.Apr 30, 2024
Wow!!!!! Completely on fire!
- Debbie P.Oct 25, 2021
SSODdriveto25. #4
- Becky W.Sep 4, 2021
A great rediscovery -- thanks Brian! BeckyW
- jimmy C.Nov 28, 2020
Thank you Brian FYI The Core workout kicked my butt
- Debbie K.Oct 20, 2020
Drive to 25 #20. Love the music in this class
- Ashley K.Jul 19, 2020
#SSODTACKLEDBRIAN. So good. Thank you
- Slade R.May 25, 2020
#SSoDHellWeek #1 hastag correction
- Slade R.May 25, 2020
#HW2020. Great Class to kicker off!!
- Helen G.May 15, 2020
7 weeks in iso & 7 weeks closer to getting a 6 pack! Thanks Brian for an awesome workout & thanks SSoD - without you would never happen :)
- Debbie K.Apr 1, 2020
Day 12 # isolation 馃馃
1,900+ classes. Live sessions. One membership.