Spin Core September 25, 2016

Hungry for a good ride? Good, because this 3 course menu is insane! The first course has calorie-crushing jumps, stamina-building endurance drills, and cardio-building Tabata sprints that will make your mouth (and entire body for that matter) water. For our second course, we hit the breaks for 7 minutes of killer ab-flattening exercises. Embrace the burn! And for our final course, expect jumps to the beat, drafting simulations, cadence building drives, and a heavy gear ride that'll build strength with each sweaty, gritty pedal stroke. Dig in, folks. There's plenty of cycling meat on the bone for everyone.