Spin Core: Run 'Til We're Done
Nearly fifty minutes of fat melting speed work on the bike lead into an ab firming set once the cycling ends. Old school drills with fresh energy.
This Spin class is insanity at its best. There is a ton of fat-melting speed work in this close to 50 minute ride. And, when the cycling ends, an AWESOME ab-firming set begins!
By the way, the SSoD brothers and sister keep talking about how crazy I was back in 2012, so I pulled these drills from one of the first ever SSoD class releases, but added some twists and new jams. Here's what I found out - they're right. I was nuts back then, but in a good way. So, in the words of Linkin Park, "Can I get an encore, do you want more"? Mmmmhmmm... I feel the need for speed. Let's get our Spinning run on.
What members are saying
- Reid K.Apr 1, 2023
This is such an awesome tough class. Music is great and Cat's instruction is perfect. Bring back more 2012 style classes, PLEASE!
- Charlotte P.Mar 30, 2022
Fantastic class Very intense Jumps slides climbs sprints 🥵🥵🥵🥵🥵🥵🥵🥵
- Faye G.Dec 23, 2021
✅
- Meredith B.Oct 30, 2021
Wow!!! This one was hard! I’ll have to practice so I can get better at this class! Great class Cat! 💪🔥💪
- Faye G.Apr 29, 2021
Holy sweat! Thanks
- Dianne O.Feb 19, 2021
super intense but great feeling at the end!
- Maria K.Jan 25, 2021
SSoDRunTo21
- Sandy L.Oct 26, 2020
Great Class Cat!
- samantha B.Oct 3, 2020
Drive to 25 #14
- Kara A.Oct 3, 2020
Drive to 25 #30 --- Always tough but always fun! Thanks Cat!
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