Spin Core: Run 'Til We're Done

This Spin class is insanity at its best. There is a ton of fat-melting speed work in this close to 50 minute ride. And, when the cycling ends, an AWESOME ab-firming set begins! By the way, the SSoD brothers and sister keep talking about how crazy I was back in 2012, so I pulled these drills from one of the first ever SSoD class releases, but added some twists and new jams. Here's what I found out - they're right. I was nuts back then, but in a good way. So, in the words of Linkin Park, "Can I get an encore, do you want more"? Mmmmhmmm... I feel the need for speed. Let's get our Spinning run on.