Spin Core: Ready, Set, SWEAT!!!

Name: Spin Core: Ready, Set, SWEAT!!!
Uploaded: 2017-02-23T13:00:46.000Z
Duration: 57 min
Description: Brian pairs about forty minutes of jumps, sprints, climbs, and endurance flats on the bike with ten minutes of body changing ab and glute work to finish strong.

Brian pairs about forty minutes of jumps, sprints, climbs, and endurance flats on the bike with ten minutes of body changing ab and glute work to finish strong.

Trainer

Brian

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Duration57min

SWEAT avg5.0· 187 ratings

WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats - followed by ~10 minutes of body-changing ab & glute work. WHY: Because you'll have fun, you'll be challenged, you'll end this workout stronger than when you started, and your core will burn in an "oh-so-good" way! HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER! WHO & WHEN: You... right NOW. GO!

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Indoor Cycling Bike

What members are saying

Ruby A.Oct 25, 2017
Drive to 25 great class. Thanks. Music good too
Eric P.Feb 26, 2017
Great workout!
Eric P.Feb 26, 2017
Awesome!

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