Spin Core: Ready, Set, SWEAT!!!
Brian pairs about forty minutes of jumps, sprints, climbs, and endurance flats on the bike with ten minutes of body changing ab and glute work to finish strong.
WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats - followed by ~10 minutes of body-changing ab & glute work.
WHY: Because you'll have fun, you'll be challenged, you'll end this workout stronger than when you started, and your core will burn in an "oh-so-good" way!
HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER!
WHO & WHEN: You... right NOW. GO!
What members are saying
- Debra K.Sep 24, 2025
Thanks Brian. Love how you teach!!!!!
- Elizabeth H.Jan 15, 2025
whew, couldn't quite finish the last set of core, but what a great workout for my 68th birthday! it didn't hurt that ther was a b-day shout-out (for Peggy). 😉
- Sara S.Nov 3, 2021
SSoDDriveto 25 #11 (10/29; only 30 minutes)
- Kara A.Oct 23, 2021
#SSoDDriveto25--#12 Such a tough class! Brian's energy pushes me and his coaching is perfect. Thanks Brian!
- Allison J.Mar 2, 2021
Wow! Great class!
- Catherine M.Feb 7, 2021
I love your ladder drills & sculpts You always ride so hard 🔥🔥🔥 Thanks Brian 💋🌏
- Helen C.Jan 27, 2021
#SSoDRunto21 Wk3 #5 Phew, that put me through my paces this morning, tough, but so much fun!!
- Debbie K.Oct 1, 2020
Drive to 25#10. Slowly getting there 😊
- Joanne P.Oct 1, 2020
Drive to 25 #16. I think it’s 16 anyway... I’ll have to do at least a couple extra in case my counting is getting sloppy.
- Bobbi S.Sep 29, 2020
drive to 25 #12
1,900+ classes. Live sessions. One membership.