Spin Core October 27, 2016
Kisha takes you up four hills of varying grades, challenging your gears and cadence, with a mid section attack at the top before fast paced drills in and out of the saddle.
Get ready for an awesome Spin class with some heart-pumping hills and drills comin' at ya.
We'll start the climb with 4 hills of varying grades, challenging our gears and cadence along the way. We then hang out and push through the resistance we created. Oh, after conquering each hill, we head down the backside, eager to take on the next. A moment to re-fuel if you will, and you will.
For a "fun" top of the mountain break, expect a quick dismount for a full mid-section attack before we're back on the bike for a few more fast-paced drills, in and out of the saddle. Enjoy the ride y'all!
What members are saying
- Marie S.May 17, 2025
Great class, 5 sweats for me too. Where did she go? Come back Kisha!馃槉
- Reid K.Aug 24, 2022
Awesome, intense workout! This is 5 sweat drops for sure. More classes with Kisha would be great!
- Debbie P.Dec 7, 2021
This beautiful little firecracker is a true treasure 馃憤. Love her and just wish we had more.
- Joani F.Oct 6, 2020
Drive to 25
- Debra C.Nov 26, 2019
Loved the instructions and upbeat attitude
- Andrew R.Mar 17, 2019
MM2019 week 3 cardio.. Loved it kisha.. Great little core section to break things up.. Nice one.
- Jean P.Mar 13, 2019
Great variety and challenge! Thanks!
- Nancy B.Mar 12, 2019
MM2019 - great class - loved the variety
- Julie V.Aug 1, 2018
SLF2018 workout 1, what a fun class! Really pushed my legs!
- clare B.Jul 15, 2018
loved this workout, gone straight to faves, first Kisha workout i鈥檝e done and one of my all time faves 馃槉
1,900+ classes. Live sessions. One membership.