Spin Core November 5, 2017
Monica keeps this ride fast, unique, and nonstop, bouncing between endurance and interval drills while popular tunes keep you smiling through the sweat.
FUN - Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting, get you smilin' Spinning class! You'll love bouncing back and forth between endurance and interval drills, while singing along to some popular tunes.
This energetic Cycling class is one you'll want to do a few times, so pump up the volume and get ready to sweat!
What members are saying
- melissa M.May 19, 2023
thanks monica - i needed a feel good today and knew u had to be it xx
- Robert H.Sep 11, 2021
Fabulous work out!
- Joani F.May 25, 2021
#SSoDTackledMonica- I just love Monica, her enthusiasm and her song lists. What a great morning wake up SPIN/ABS workout.
- Angie K.May 23, 2020
I really loved this class. The endurance rides were really challenging in a good way! I also may or may not have been belting out Michael Jackson in my basement. ;-) I will definitely add this to favorites!
- Debra C.Sep 9, 2019
Variety of drills made time go quickly. Core was a nice finisher
- Halema C.Aug 27, 2018
SFL2018 Encore
- Halema C.Aug 21, 2018
SFL2018 Great workout second time around
- Halema C.Aug 19, 2018
SFL2018
- Rob H.Aug 17, 2018
SFL2018 Gr8 workout! Loved the impromptu handclap celebration in the middle of it! I clapped by myself LOL!
- Jennifer J.Jan 13, 2018
SSNY2018 week #1 workout #3 yay!!!
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