Spin Core: NO FLAT ROADS!

Elli keeps resistance on the dial the whole time, whether you're seated, standing, sprinting, jumping, or climbing. Get ready to gear up and get uncomfortable.

Duration37min
SWEAT avg4.0路 278 ratings

In this killer online Spin class, there are NO FLAT ROADS! Whether we're seated, standing, sprinting, jumping, or climbing, we're doing it with resistance in mind. So get ready to get up, gear up, and get out of your comfort zone. It'll be worth it!

Bring This
Indoor Cycling Bike
Dismounts1end

What members are saying

  • Shang H.Jun 14, 2024

    Nice, quick class - thanks Elli!

  • Priscila S.Nov 16, 2023

    Perfect for when we're short on time. Great amount of spin with high resistance throughout (and high speed too!), and a short and sweet core/stretch combo. Thank you, Elli!

  • Charlotte P.Nov 4, 2021

    SSODDRIVETO25 Awesome class Great music 30 minutes of 馃サ馃サ馃サ馃サ馃サ

  • Jodie M.Oct 26, 2021

    #SSoDDriveto25 #5 10/26

  • Susan S.Oct 20, 2021

    #SSoDDriveto25 Class 3

  • Debra C.Sep 16, 2021

    #SSODBACK2CLASS #5

  • Charlotte P.Sep 16, 2021

    SSoD Back2class

  • AndySep 16, 2021

    #SSoDBack2Class #3 (Spin Core) Another awesome class, had me sweating right from the start...

  • Jodie M.Sep 15, 2021

    #SSoDBack2Class Great workout!!

  • Beatrix A.Sep 14, 2021

    #SSoDbacktoclass day#1

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