Spin Core May 22, 2016

Name: Spin Core May 22, 2016
Uploaded: 2016-05-22T11:00:04.000Z
Duration: 59 min
Description: AJ dominates this ride with heavy hills and intense intervals, then shifts to core work that starts with stabilization before hard hitting moves shred your abs and pump your heart.

AJ dominates this ride with heavy hills and intense intervals, then shifts to core work that starts with stabilization before hard hitting moves shred your abs and pump your heart.

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Duration59min

SWEAT avg4.0· 34 ratings

Heavy hills and intense intervals dominate this rockin' spin class, so get ready to sweat and burn! Oh, so ya wanna add flat abs too... ya know you do... The midsection work here focuses on stabilization followed by hard hitting moves that'll get your heart pumping and your core shredding. Burn it, carve it, serve it. Boo-yah.

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