Spin Core May 22, 2016
AJ dominates this ride with heavy hills and intense intervals, then shifts to core work that starts with stabilization before hard hitting moves shred your abs and pump your heart.
Heavy hills and intense intervals dominate this rockin' spin class, so get ready to sweat and burn!
Oh, so ya wanna add flat abs too... ya know you do... The midsection work here focuses on stabilization followed by hard hitting moves that'll get your heart pumping and your core shredding.
Burn it, carve it, serve it. Boo-yah.
What members are saying
- Shang H.Dec 18, 2025
Fun class with long core set over half way into class, thanks AJ!
- Charlotte P.May 7, 2024
Fantastic class Great cycle drills and a great core workout in the middle 🥵🥵🥵🥵❤️🚴🏼♀️
- Denise S.Nov 19, 2021
#ssoddriveto25 love this one!
- Ashley K.Jan 23, 2021
#ssodrunto21
- Louise M.Jul 11, 2020
#SSoDTackledAJ Loved this!!
- Pamela M.Jul 7, 2020
#SSodTackledAJ - Awesome workout AJ! One of my favourites lady :)
- Jaclyn R.Nov 13, 2019
Drive to 25!
- Stephanie P.Feb 3, 2017
AJ, I am sooooo enjoying your classes, form, tempo, instruction and YOU! Thank you, Ciao, Steph
- Andrew R.Jan 29, 2017
Thanks AJ..great workout ..loved the climbs and sprints..good combination of spin & core..one I'll come back to again.cheers.!!
- Sally-Anne R.Jul 15, 2016
Great class Aj this suited me to a tee i have a back injury so I can't jump or run any more but the modifications you gave for the core workouts were great. The floor exercises are exactly what my physic ordered!! awesome thank you. LOVED the 80s music in there too Great job!
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