Spin Core March 6, 2016
Bethany keeps you burning for about 40 minutes on the bike, then finishes on the floor with a quick, no equipment ab workout that closes things out strong.
Join Bethany and crew for an awesome Indoor Cycling class, where you burn hard for about 40 minutes on the bike, and then finish on the floor with a quick Killer Ab Workout. It's gonna feel so good! You don鈥檛 need any extra equipment, just lace up those shoes, grab a towel & water, oh, and don鈥檛 forget your "A" game today, you're gonna need it!
What members are saying
- Shang H.Dec 20, 2023
Great class - more please
- Debbie F.Mar 9, 2023
Great fun and great workout!!! Glad I looked back in the library. You always bring it girl 馃挭馃徑馃挭馃徑馃敟馃敟馃敟
- Jessamine W.Nov 21, 2021
Love this class! Not sure why I have I not done this class before? Core was challenging for me, just what I needed!鉂わ笍 BETHANY, your an AWESOME trainer馃憤馃徔
- Courtney F.Dec 4, 2020
#SSoDTackledBethany
- Maria L.Dec 3, 2020
#SSODTACKLEDBETHANY#1
- Kathleen M.Dec 3, 2020
SSODtackledBethany #1- Love this class, great core work
- Ashley K.Dec 2, 2020
#SSODTACKLEDBETHANY
- Barbara M.Nov 30, 2020
#SSoDTackledBethany#1. Great class. Love the spin - core!
- Julie V.Sep 19, 2020
Drive to 25 class 10
- Nicky H.Mar 6, 2016
Another stellar class!! I really loved the core work!!! And I did the squat jumps with Brian for that last burst! What is the name of the song from your son?
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