Spin Core March 23, 2017

Name: Spin Core March 23, 2017
Uploaded: 2017-03-23T11:00:57.000Z
Duration: 50 min
Description: Elli leads heavy sprints, quick paced jumps, and climbing flats that test your endurance, then finishes with a core set that fires up your obliques and abs.

Elli leads heavy sprints, quick paced jumps, and climbing flats that test your endurance, then finishes with a core set that fires up your obliques and abs.

Trainer

Elli

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Duration50min

SWEAT avg4.0· 133 ratings

Enjoy Elli's contagious smile and energy in this simple, but challenging, Spin class. You'll get to tackle some heavy sprints, have fun with some quick-paced jumps, and test your endurance with some climbs and fast flats! It's a great burn. To top it off, we'll go for a quick core set that'll fire up your obliques and hit you right in the 6 pack that you'll see even better since you're coming right off the killer fat-frying ride. Enjoy!

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Indoor Cycling Bike

Dismounts1end

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